Nutrition Breakdown

Best Chinese Food Calories — Lowest to Highest

Browse calorie values for Best Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

2 kcal

Highest Item

521 kcal

141 / 141 items resolved USDA database: 80 Estimated: 61

Lowest Calorie Items at Best Chinese Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lemon Iced Tea Snapple soft drinks USDA 2 kcal
2 Mango Snapple soft drinks USDA 2 kcal
3 Pepsi soft drinks USDA 2 kcal
4 Spring Water soft drinks Estimated 10 kcal
5 Steamed Mixed Vegetables w/ Tofu healthy dishes Estimated 10 kcal
6 Steamed Shrimp w/ Mixed Vegetables healthy dishes Estimated 10 kcal
7 Large Thai Iced Tea soft drinks USDA 27 kcal
8 Medium Thai Iced Tea soft drinks USDA 27 kcal
9 7up soft drinks USDA 42 kcal
10 Coke soft drinks USDA 42 kcal
11 Vegetable Chow Mein chow mein USDA 43 kcal
12 Kiwi Strawberry Snapple soft drinks USDA 47 kcal
13 Dried Sauteed String Bean vegetarian USDA 50 kcal
14 Three Ingredient Tastes house specialties USDA 53 kcal
15 Steamed Broccoli healthy dishes USDA 65 kcal
16 Kung Pao Tofu vegetarian USDA 88 kcal
17 Curry Tofu vegetarian USDA 94 kcal
18 Orange Tofu vegetarian USDA 94 kcal
19 Beef Chow Fun chow mein USDA 102 kcal
20 Chicken Chow Fun chow mein USDA 102 kcal
21 Combination Chow Fun chow mein USDA 102 kcal
22 Chinese Mixed Vegetables vegetarian USDA 105 kcal
23 Chicken Chow Mein chow mein USDA 106 kcal
24 Combination A combination dinners USDA 112 kcal
25 Combination B combination dinners USDA 112 kcal
26 Combination C combination dinners USDA 112 kcal
27 Vegetables Fried Rice fried rice USDA 112 kcal
28 Steamed Pot Stickers healthy dishes USDA 113 kcal
29 Steamed Wonton appetizers USDA 113 kcal
30 Chef's Lunch Special lunch specials [only available from 11:00am-3:30pm] USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Flavor Chow Mein

chow mein 521 kcal

BBQ Pork Slices

appetizers 504 kcal

Sesame Shrimp

house specialties 443 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken w/ Black Bean Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best Chinese Food items have calorie data?
Best Chinese Food currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best Chinese Food?
The lightest item currently tracked is Lemon Iced Tea Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best Chinese Food calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.