Nutrition Breakdown
Best Bites Calories — Lowest to Highest
Browse calorie values for Best Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Best Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Spinach | breakfast | USDA | 18 kcal |
| 5 | Pumpkin | breakfast | USDA | 33 kcal |
| 6 | String Beans | breakfast | USDA | 50 kcal |
| 7 | Channa | breakfast | USDA | 89 kcal |
| 8 | Grapefruit | beverages | Estimated | 140 kcal |
| 9 | Potato Salad | side orders | Estimated | 180 kcal |
| 10 | Tossed Salad | side orders | Estimated | 180 kcal |
| 11 | Vegetable Salad | side orders | Estimated | 180 kcal |
| 12 | Eggplant | breakfast | USDA | 183 kcal |
| 13 | Corned Beef | breakfast | USDA | 232 kcal |
| 14 | Fried Fish | breakfast | USDA | 238 kcal |
| 15 | Coconut Sweet Bread | pastries | USDA | 241 kcal |
| 16 | Smoked Herring | breakfast | USDA | 245 kcal |
| 17 | Buns | pastries | USDA | 250 kcal |
| 18 | Carrot Juice | beverages | Estimated | 260 kcal |
| 19 | Porridge | breakfast | USDA | 260 kcal |
| 20 | Whole Wheat Rolls | bread | USDA | 266 kcal |
| 21 | White Rolls | bread | USDA | 279 kcal |
| 22 | Currants Roll | pastries | USDA | 290 kcal |
| 23 | Fruit Sponge Cake | cakes | USDA | 290 kcal |
| 24 | White Hard Dough | bread | USDA | 293 kcal |
| 25 | Salt Fish | breakfast | USDA | 305 kcal |
| 26 | Salt Fish Pies | pastries | USDA | 305 kcal |
| 27 | Beef Pies | pastries | USDA | 316 kcal |
| 28 | Coconut Turnover | pastries | USDA | 316 kcal |
| 29 | Vegetable Pies | pastries | USDA | 316 kcal |
| 30 | Sponge Cake | cakes | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken
Curried Chicken
Curried Chicken
Jerk Chicken
Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Best Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Best Bites items have calorie data?
What is the lowest-calorie item at Best Bites?
Are Best Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.