Nutrition Breakdown

Beso Calories — Lowest to Highest

Browse calorie values for Beso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

1 kcal

Highest Item

484 kcal

50 / 50 items resolved USDA database: 49 Estimated: 1

Lowest Calorie Items at Beso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Coffee beverages USDA 1 kcal
2 Beso Blend Coffee beverages USDA 2 kcal
3 Moroccan Mint beverages USDA 7 kcal
4 Decaf Espresso beverages USDA 9 kcal
5 Organic Espresso beverages USDA 9 kcal
6 Asparagus sides USDA 18 kcal
7 Rooibos Bourbon beverages USDA 20 kcal
8 Baby Back Ribs small plates USDA 50 kcal
9 Masala Chai beverages USDA 51 kcal
10 Lamill Organic Tea beverages USDA 55 kcal
11 Fresh Farmer’s Market Salad starters USDA 59 kcal
12 Beso Oceano Ceviche small plates USDA 63 kcal
13 Jumbo Sea Scallops entrees USDA 66 kcal
14 Whole Fish entrees USDA 82 kcal
15 Beso Chopped starters USDA 85 kcal
16 Eva’s Tortilla Soup starters USDA 91 kcal
17 Grilled Pork Chop entrees USDA 99 kcal
18 House-Made Whipped Cream beverages USDA 100 kcal
19 Veracruz Corn sides USDA 100 kcal
20 Seasonal Sorbets dessert USDA 110 kcal
21 Chicken Enchilada small plates USDA 113 kcal
22 Country Mashed Potatoes sides USDA 114 kcal
23 8oz. Petite Filet entrees USDA 138 kcal
24 Sauteed Jumbo Shrimp Linguine entrees USDA 143 kcal
25 Citron Green, beverages USDA 145 kcal
26 Choco Flan dessert USDA 180 kcal
27 Shrimp Mojo de Ajo entrees USDA 191 kcal
28 Roasted Rack of Lamb entrees USDA 195 kcal
29 Beso Churros dessert USDA 200 kcal
30 14 oz. New York Strip entrees USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Cheesecake

dessert 484 kcal

Decaf Midnight Jazz

beverages 443 kcal

Eva’s Avocado Guacamole

starters 393 kcal

Lobster Quesadilla

small plates 393 kcal

Royal Earl Grey

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beso items have calorie data?
Beso currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beso?
The lightest item currently tracked is Organic Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beso calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.