Nutrition Breakdown

Besame Mexican Grill Calories — Lowest to Highest

Browse calorie values for Besame Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 18 Estimated: 24

Lowest Calorie Items at Besame Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pellegrino Mineral Water beverages USDA 22 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Garlic Shrimp house specialties & seafood USDA 94 kcal
6 Carne Asada house specialties & seafood USDA 106 kcal
7 Fish of the Day house specialties & seafood USDA 106 kcal
8 Enchilada Cheese, Chicken, Beef, Spinach combinations USDA 123 kcal
9 Grilled Chicken house specialties & seafood USDA 139 kcal
10 Carnitas house specialties & seafood USDA 156 kcal
11 Ahi Salad soups & salads Estimated 180 kcal
12 Chipotle Caesar Salad soups & salads Estimated 180 kcal
13 Chocolate Cake desserts USDA 180 kcal
14 House Salad soups & salads Estimated 180 kcal
15 Veggie Salad soups & salads Estimated 180 kcal
16 Taco Carnitas, Chicken, Beef combinations USDA 181 kcal
17 Traditional Mexican Flan desserts USDA 200 kcal
18 Chile Relleno house specialties & seafood USDA 230 kcal
19 Taquito Chicken, Beef combinations USDA 269 kcal
20 Tacos (For 3) taco tuesday USDA 271 kcal
21 Tamale Carnitas combinations USDA 271 kcal
22 Asada Tacos tortas & tacos Estimated 280 kcal
23 Carnitas Tacos tortas & tacos Estimated 280 kcal
24 Fish Tacos tortas & tacos Estimated 280 kcal
25 Pastel De Tres Leches desserts USDA 286 kcal
26 Mexican Churros desserts USDA 293 kcal
27 Roasted Chicken Salad soups & salads Estimated 305 kcal
28 Chicken Tortilla or Featured Soup soups & salads Estimated 325 kcal
29 Chicken Tacos tortas & tacos Estimated 355 kcal
30 Asada Torta tortas & tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Enchiladas

classic entrees 430 kcal

Asada Torta

tortas & tacos 390 kcal

Barbacoa Enchiladas

classic entrees 390 kcal

Carnitas Tamales

classic entrees 390 kcal

Carnitas Torta

tortas & tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Besame Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Besame Mexican Grill items have calorie data?
Besame Mexican Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Besame Mexican Grill?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Besame Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Besame Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.