Nutrition Breakdown
Bert's Marketplace Calories — Lowest to Highest
Browse calorie values for Bert's Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bert's Marketplace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Tips | ribs | USDA | 29 kcal |
| 2 | Greens | sides for entrees | USDA | 48 kcal |
| 3 | String Beans | sides for entrees | USDA | 50 kcal |
| 4 | Whole Slab | ribs | USDA | 61 kcal |
| 5 | Baked Potato | sides for entrees | USDA | 93 kcal |
| 6 | Macaroni and Cheese | sides for entrees | USDA | 102 kcal |
| 7 | Coleslaw | sides for entrees | USDA | 117 kcal |
| 8 | Short End | ribs | USDA | 130 kcal |
| 9 | Short End Dinner | ribs | USDA | 130 kcal |
| 10 | Candied Yams | sides for entrees | USDA | 150 kcal |
| 11 | Beef Ribs Tips | sumptuous dinners | USDA | 174 kcal |
| 12 | Jerk Chicken | sumptuous dinners | USDA | 174 kcal |
| 13 | french Fries | sides for entrees | USDA | 179 kcal |
| 14 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 15 | Tossed Garden Salad | soups and salads | Estimated | 180 kcal |
| 16 | Grilled Alaskan King Salmon | sumptuous dinners | USDA | 209 kcal |
| 17 | Soup Of The Day | soups and salads | Estimated | 220 kcal |
| 18 | Turkey Wings | sumptuous dinners | USDA | 250 kcal |
| 19 | BBQ Chicken Wings | sumptuous dinners | USDA | 254 kcal |
| 20 | Rib Dinner | ribs | USDA | 254 kcal |
| 21 | Rib Snack | ribs | USDA | 254 kcal |
| 22 | Pork Chops | sumptuous dinners | USDA | 256 kcal |
| 23 | Whole Slab Dinner | ribs | USDA | 266 kcal |
| 24 | Red Beans and Rice | sides for entrees | USDA | 271 kcal |
| 25 | Cornbread | sides for entrees | USDA | 287 kcal |
| 26 | Chicken Cobb Salad | soups and salads | Estimated | 305 kcal |
| 27 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 28 | Chicken Wings | sumptuous dinners | USDA | 324 kcal |
| 29 | Large End | ribs | USDA | 372 kcal |
| 30 | Large End Dinner | ribs | USDA | 372 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All That Jazz Beef Burger
Bert`s All Beef Texas Burger
Turkey Burger
Veggie Burger
Cornbeef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bert's Marketplace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bert's Marketplace items have calorie data?
What is the lowest-calorie item at Bert's Marketplace?
Are Bert's Marketplace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.