Nutrition Breakdown
Bert's Catering & Restaurant Calories — Lowest to Highest
Browse calorie values for Bert's Catering & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at Bert's Catering & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Collard Greens | side orders | USDA | 29 kcal |
| 3 | String Beans | side orders | USDA | 50 kcal |
| 4 | Salmon Steak | ... | USDA | 60 kcal |
| 5 | Peas & Rice | side orders | USDA | 64 kcal |
| 6 | Peach Or Apple Cobbler | desserts | USDA | 67 kcal |
| 7 | Lima Beans | side orders | USDA | 72 kcal |
| 8 | Butter Beans | side orders | USDA | 80 kcal |
| 9 | Tilapia | ... | USDA | 80 kcal |
| 10 | Beef Stew | ... | USDA | 85 kcal |
| 11 | Mash Potatoes | side orders | USDA | 114 kcal |
| 12 | Macaroni & Cheese | side orders | USDA | 124 kcal |
| 13 | Roast Beef | sandwiches | USDA | 143 kcal |
| 14 | Roast Beef | ... | USDA | 143 kcal |
| 15 | Candied Yams | side orders | USDA | 150 kcal |
| 16 | Turkey Wings | sandwiches | USDA | 161 kcal |
| 17 | Smothered Chicken | ... | USDA | 164 kcal |
| 18 | Potato Salad | side orders | USDA | 171 kcal |
| 19 | Pork Chop | sandwiches | USDA | 190 kcal |
| 20 | Smothered Pork Chops | ... | USDA | 190 kcal |
| 21 | Smothered Turkey Wings | ... | USDA | 202 kcal |
| 22 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 23 | Fried Whiting | sandwiches | USDA | 233 kcal |
| 24 | Fried Whiting | ... | USDA | 233 kcal |
| 25 | Rib Eye Steak | ... | USDA | 241 kcal |
| 26 | BBQ Pork Ribs | ... | USDA | 254 kcal |
| 27 | BBQ Ribs | sandwiches | USDA | 254 kcal |
| 28 | Oxtails | ... | USDA | 257 kcal |
| 29 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 30 | Whole Sweet Potato Pie | desserts | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Toss Salad
Pigfeet
BBQ Chicken
White Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bert's Catering & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bert's Catering & Restaurant items have calorie data?
What is the lowest-calorie item at Bert's Catering & Restaurant?
Are Bert's Catering & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.