Nutrition Breakdown
Bertha's Cafe Calories — Lowest to Highest
Browse calorie values for Bertha's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bertha's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sausage & Pepper Penne | kids menu | USDA | 4 kcal |
| 2 | Black Tea | drinks | Estimated | 10 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | China Mist Passion Tea | drinks | Estimated | 10 kcal |
| 5 | Coffee | drinks | Estimated | 40 kcal |
| 6 | Apple Crisp | pastries | USDA | 59 kcal |
| 7 | Jambalaya | kids menu | USDA | 90 kcal |
| 8 | Grilled Vegetarian | 1/2 and 1/2 lunch special | USDA | 108 kcal |
| 9 | Bolognese Linguini | kids menu | USDA | 119 kcal |
| 10 | Spaghetti Carbonara | kids menu | USDA | 121 kcal |
| 11 | Kung Pao Spaghetti | kids menu | USDA | 129 kcal |
| 12 | Grilled Rosemary Chicken | 1/2 and 1/2 lunch special | USDA | 135 kcal |
| 13 | Traditional Iced Tea | drinks | Estimated | 135 kcal |
| 14 | Passion Fruit Iced Tea | drinks | Estimated | 137 kcal |
| 15 | Chicken Tequila Fettuccine | kids menu | USDA | 138 kcal |
| 16 | Fruit Cup | fruit and grains | Estimated | 140 kcal |
| 17 | Fruit Parfait | fruit and grains | Estimated | 140 kcal |
| 18 | Marsala Marinara | kids menu | USDA | 145 kcal |
| 19 | Latte | drinks | Estimated | 170 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Chopped Salad | salads | Estimated | 180 kcal |
| 22 | Cpk Club Salad | sandwiches | Estimated | 180 kcal |
| 23 | Dill Potato Side Salad | side salads | Estimated | 180 kcal |
| 24 | Goat Cheese and Roasted Red Pepper Salad | salads | Estimated | 180 kcal |
| 25 | Harvest Salad | salads | Estimated | 180 kcal |
| 26 | Mixed Greens Side Salad | side salads | Estimated | 180 kcal |
| 27 | Salad with Mini Grilled Cheese | salads | Estimated | 180 kcal |
| 28 | Soda | drinks | Estimated | 180 kcal |
| 29 | Thai Crunch Salad | sandwiches | Estimated | 180 kcal |
| 30 | Tricoloré Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Pizza
Shanghai Garlic Noodles
Brioche Egg Sandwich
Club Sandwich
Grilled Cheese Sandwich (Kids Menu)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bertha's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bertha's Cafe items have calorie data?
What is the lowest-calorie item at Bertha's Cafe?
Are Bertha's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.