Nutrition Breakdown

Bertha Miranda's Calories — Lowest to Highest

Browse calorie values for Bertha Miranda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Bertha Miranda's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Al Ranchero Steak all day dining Estimated 10 kcal
4 Ice Tea or Soft Drinks drinks USDA 34 kcal
5 Juices drinks USDA 48 kcal
6 Milk drinks USDA 55 kcal
7 The Crying Pig all day dining USDA 138 kcal
8 Guacamole side orders USDA 150 kcal
9 Bertha's Favorite with Chicken all day dining USDA 164 kcal
10 Homemade Tamale side orders USDA 174 kcal
11 Rice and Whole or Fried Beans side orders USDA 179 kcal
12 Rice or Whole or fried beans side orders USDA 179 kcal
13 Bertha's House Salad bertha's salads Estimated 180 kcal
14 Shrimp Salad bertha's salads Estimated 180 kcal
15 Taco or Enchilada Plate children and seniors all day dining USDA 180 kcal
16 Quezadillas children and seniors all day dining USDA 184 kcal
17 Grilled Tilapia Baja Style seafood specialties Estimated 195 kcal
18 Sour Cream side orders USDA 200 kcal
19 Mexican Meatball Soup soups Estimated 220 kcal
20 The Shrimp Soup soups Estimated 220 kcal
21 Bertha's Fajitas all day dining USDA 221 kcal
22 Burrito Chiquito children and seniors all day dining USDA 225 kcal
23 Chile Relleno side orders USDA 228 kcal
24 Taco side orders USDA 229 kcal
25 Chicken Chile Relleno side orders USDA 230 kcal
26 Fried Chicken in a Basket children and seniors all day dining USDA 234 kcal
27 Benny's Favorite Taco side orders USDA 257 kcal
28 Enchilada side orders USDA 271 kcal
29 Steak Tampiquena all day dining USDA 278 kcal
30 Benny's Taco appetizers Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito (Beans and Cheese)

appetizers 640 kcal

Crispy Burrito

appetizers 640 kcal

Sopapilla

desserts 523 kcal

The Hat

all day dining 488 kcal

Corn Tostada

side orders 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bertha Miranda's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bertha Miranda's items have calorie data?
Bertha Miranda's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bertha Miranda's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bertha Miranda's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bertha Miranda's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.