Nutrition Breakdown
Bernunzio's Deli and Bakery Calories — Lowest to Highest
Browse calorie values for Bernunzio's Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bernunzio's Deli and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Create Your Own Garden or Julienne Salad | salads and sides | Estimated | 180 kcal |
| 2 | Egg Salad | cold subs | Estimated | 180 kcal |
| 3 | Greek Salad | salads and sides | Estimated | 180 kcal |
| 4 | Macaroni Salad | salads and sides | Estimated | 180 kcal |
| 5 | Olive Salad | salads and sides | Estimated | 180 kcal |
| 6 | Potato Salad | salads and sides | Estimated | 180 kcal |
| 7 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 8 | Sesame Seed Cookies | bakery menu - homemade cookies and pastries | Estimated | 240 kcal |
| 9 | Steak Sandwich | hot subs | Estimated | 240 kcal |
| 10 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 11 | Chocolate or Vanilla Brownies | bakery menu - homemade cookies and pastries | Estimated | 360 kcal |
| 12 | Antipasta Salad | salads and sides | Estimated | 370 kcal |
| 13 | Almond Chocolate Chip | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 14 | Almond Flavored Figure 8's | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 15 | Almond Orange Biscotti | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 16 | American | cheeses | Estimated | 390 kcal |
| 17 | American Assorted | specialty subs | Estimated | 390 kcal |
| 18 | Assorted Cheese | cold subs | Estimated | 390 kcal |
| 19 | Banana Peppers | vegetables | Estimated | 390 kcal |
| 20 | Black Olives | vegetables | Estimated | 390 kcal |
| 21 | Capicola | cold subs | Estimated | 390 kcal |
| 22 | Chocolate Chip | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 23 | Chocolate Chip Cannolis | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 24 | Chocolate Espresso or Almond Orange Biscotti | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 25 | Chocolate, Vanilla, Lemon, or Strawberry Italian Meatballs | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 26 | Classic Assorted | specialty subs | Estimated | 390 kcal |
| 27 | Coconut Macaroons | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 28 | Double Fudge | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
| 29 | Eggplant | other items | Estimated | 390 kcal |
| 30 | Half Moons | bakery menu - homemade cookies and pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Slices
Breakfast Sandwich
Sandwich
Chicken Cutlets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bernunzio's Deli and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bernunzio's Deli and Bakery items have calorie data?
What is the lowest-calorie item at Bernunzio's Deli and Bakery?
Are Bernunzio's Deli and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.