Nutrition Breakdown
Bernie's Calories — Lowest to Highest
Browse calorie values for Bernie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
1 kcal
Highest Item
529 kcal
Lowest Calorie Items at Bernie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee or Tea | reefreshments | USDA | 1 kcal |
| 2 | Bottled Water | reefreshments | Estimated | 10 kcal |
| 3 | Mini Whitefish Salad Platter | the green room | USDA | 24 kcal |
| 4 | Iced Tea or Coffee | reefreshments | USDA | 33 kcal |
| 5 | Mini Slam | kids matinee - kid's breakfast | USDA | 43 kcal |
| 6 | Assorted Juice | reefreshments | USDA | 46 kcal |
| 7 | Mini Egg Salad Platter | the green room | USDA | 50 kcal |
| 8 | Large Assorted Cookies | the grand finale | USDA | 55 kcal |
| 9 | Milk | reefreshments | USDA | 55 kcal |
| 10 | Muffins | the grand finale | USDA | 58 kcal |
| 11 | Mini Shrimp Salad Platter | the green room | USDA | 65 kcal |
| 12 | Chicken Supreme Salad | the green room | USDA | 93 kcal |
| 13 | Silver Dollar Pancakes | kids matinee - kid's breakfast | USDA | 132 kcal |
| 14 | Mini Chicken Salad Platter | the green room | USDA | 155 kcal |
| 15 | Dieters Chef Salad | the green room | USDA | 160 kcal |
| 16 | French Toast | kids matinee - kid's breakfast | USDA | 175 kcal |
| 17 | 40 Love Chef Salad | the green room | Estimated | 180 kcal |
| 18 | Caesar Salad | the green room | Estimated | 180 kcal |
| 19 | Canned Soda | reefreshments | Estimated | 180 kcal |
| 20 | Club Soda | reefreshments | Estimated | 180 kcal |
| 21 | Dr. Browns Soda | reefreshments | Estimated | 180 kcal |
| 22 | Fountain Soda | reefreshments | Estimated | 180 kcal |
| 23 | Garden Salad | the green room | Estimated | 180 kcal |
| 24 | Grand Slam Cobb Salad | the green room | Estimated | 180 kcal |
| 25 | Greek Salad w/Feta Cheese | the green room | Estimated | 180 kcal |
| 26 | New York Egg Cream | reefreshments | USDA | 198 kcal |
| 27 | The Sample Road | the green room | USDA | 214 kcal |
| 28 | Mini Tuna Salad Platter | the green room | USDA | 221 kcal |
| 29 | Large Rugalah (2) | the grand finale | USDA | 296 kcal |
| 30 | Greek Salad w/Grilled Chicken | the green room | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Flavored Coffees
Cheeseburger w/Fries
Hamburger w/Fries
PBJ Sandwich w/Fries
Chicken Fingers w/Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bernie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Bernie's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.