Nutrition Breakdown
Bernie's L.A. Cafe Calories — Lowest to Highest
Browse calorie values for Bernie's L.A. Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
13 kcal
Highest Item
538 kcal
Lowest Calorie Items at Bernie's L.A. Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Fajita | grilled fajita wraps | Estimated | 13 kcal |
| 2 | Steak Quesadilla | quesadillas | Estimated | 13 kcal |
| 3 | Mineral Water | bebidas | USDA | 22 kcal |
| 4 | Tropical Iced Tea | bebidas | USDA | 33 kcal |
| 5 | Materva | bebidas | USDA | 45 kcal |
| 6 | Coca-Cola | bebidas | USDA | 46 kcal |
| 7 | Orangina | bebidas | USDA | 46 kcal |
| 8 | Tropical Juice of the Day | bebidas | USDA | 49 kcal |
| 9 | Fresh Squeezed Lemonade | bebidas | USDA | 50 kcal |
| 10 | Jupina | bebidas | USDA | 56 kcal |
| 11 | Grilled Vegetables | acompanantes | USDA | 59 kcal |
| 12 | Diet Coca-Cola | bebidas | USDA | 60 kcal |
| 13 | Chicken CTL Sandwich | sandwiches a la plancha | USDA | 65 kcal |
| 14 | Raquels Beans | acompanantes | USDA | 94 kcal |
| 15 | Quinoa Gallo Pinto | acompanantes | USDA | 108 kcal |
| 16 | Grilled Vegetarian Chix Quesadilla | quesadillas | USDA | 119 kcal |
| 17 | Maduros | acompanantes | USDA | 119 kcal |
| 18 | Our Famous String Fries | acompanantes | USDA | 119 kcal |
| 19 | Tostones | acompanantes | USDA | 119 kcal |
| 20 | White Rice | acompanantes | USDA | 119 kcal |
| 21 | Mango Slaw | acompanantes | USDA | 123 kcal |
| 22 | Grilled Organic Tofu Quesadilla | quesadillas | USDA | 143 kcal |
| 23 | Grilled Shrimp Quesadilla | quesadillas | USDA | 143 kcal |
| 24 | Grilled Vegetable Quesadilla | quesadillas | USDA | 143 kcal |
| 25 | Steak Tacos | tacos | Estimated | 145 kcal |
| 26 | Hand Carved Roasted Turkey Sandwich | sandwiches de la casa | USDA | 146 kcal |
| 27 | Plain Burger | sandwiches de la casa | USDA | 155 kcal |
| 28 | Mixed Greens | acompanantes | USDA | 167 kcal |
| 29 | The Ultimate Pan con Lechon Sandwich | sandwiches de la casa | USDA | 174 kcal |
| 30 | Grilled Chicken Breast Quesadillas | quesadillas | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken Breast Fajita
Make Your Own Burger
Grilled Mahi-Mahi Fajita
Grilled Organic Tofu Fajita
Grilled Shrimp Fajita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bernie's L.A. Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bernie's L.A. Cafe items have calorie data?
What is the lowest-calorie item at Bernie's L.A. Cafe?
Are Bernie's L.A. Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.