Nutrition Breakdown
Bernice Bragadosus Calories — Lowest to Highest
Browse calorie values for Bernice Bragadosus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
29 kcal
Highest Item
433 kcal
Lowest Calorie Items at Bernice Bragadosus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot Juice | homemade drinks | USDA | 29 kcal |
| 2 | Lemonade | homemade drinks | USDA | 42 kcal |
| 3 | Sorrel | homemade drinks | USDA | 51 kcal |
| 4 | Ginger Beer | homemade drinks | USDA | 54 kcal |
| 5 | Stew Chicken | lunch & dinner - chicken | USDA | 84 kcal |
| 6 | Stew Peas Reg | lunch & dinner - meat selection | USDA | 84 kcal |
| 7 | Hominy Porridge | porridge | USDA | 88 kcal |
| 8 | Tripe & Beans | lunch & dinner - meat selection | USDA | 89 kcal |
| 9 | Beef kidney | breakfast | USDA | 99 kcal |
| 10 | King Fish | lunch & dinner - fish | USDA | 105 kcal |
| 11 | Curry Chicken | lunch & dinner - chicken | USDA | 107 kcal |
| 12 | Steam Fish with Okra and Water Cracker | specialties | USDA | 123 kcal |
| 13 | Snack Pack | lunch & dinner | USDA | 133 kcal |
| 14 | Stew Peas with Pork | lunch & diner - pork | USDA | 133 kcal |
| 15 | Curry Goat | lunch & dinner - meat selection | USDA | 142 kcal |
| 16 | Steak or Pepper Steak | lunch & dinner - meat selection | USDA | 145 kcal |
| 17 | Jerk Chicken | lunch & dinner - chicken | USDA | 150 kcal |
| 18 | Ackee & Saltfish | breakfast | USDA | 154 kcal |
| 19 | Mackerel | breakfast | USDA | 161 kcal |
| 20 | Jerk Pork | lunch & diner - pork | USDA | 171 kcal |
| 21 | Red Snapper | lunch & dinner - fish | USDA | 185 kcal |
| 22 | Beef Soup | soups | Estimated | 220 kcal |
| 23 | Cow Foot | lunch & dinner - meat selection | USDA | 257 kcal |
| 24 | Oxtails | lunch & dinner - meat selection | USDA | 257 kcal |
| 25 | Fried Chicken | lunch & dinner - chicken | USDA | 274 kcal |
| 26 | Irish Mosh | homemade drinks | USDA | 301 kcal |
| 27 | Shrimp any Style | specialties | USDA | 308 kcal |
| 28 | Calaloo & Saltfish | breakfast | USDA | 333 kcal |
| 29 | Banana porridge | porridge | USDA | 346 kcal |
| 30 | Fruit Punch | homemade drinks | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cornmeal Porridge
Chicken Foot
Beef Liver
Beef Pattie
Butterfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bernice Bragadosus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bernice Bragadosus items have calorie data?
What is the lowest-calorie item at Bernice Bragadosus?
Are Bernice Bragadosus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.