Nutrition Breakdown
Bernhard's German Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Bernhard's German Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
76 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bernhard's German Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Soup of The Day | hot meals | USDA | 76 kcal |
| 2 | Philly Cheese | hot meals | USDA | 137 kcal |
| 3 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 4 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 5 | Spinach Salad | fresh salads | Estimated | 180 kcal |
| 6 | German Meat Loaf | hot meals | USDA | 199 kcal |
| 7 | White Sourdough | fresh bread baked daily | USDA | 214 kcal |
| 8 | Rudy's Sandwich | hot meals | USDA | 217 kcal |
| 9 | Schnitzel Sandwich | hot meals | USDA | 229 kcal |
| 10 | Muffuletta Sandwich | hot meals | USDA | 242 kcal |
| 11 | Frikadellen Sandwich | hot meals | USDA | 257 kcal |
| 12 | Country Rye | fresh bread baked daily | USDA | 259 kcal |
| 13 | Pretzel Bread | fresh bread baked daily | USDA | 267 kcal |
| 14 | Country Rye with Sunflower | fresh bread baked daily | USDA | 268 kcal |
| 15 | Raisin Bread | fresh bread baked daily | USDA | 269 kcal |
| 16 | Smoked Brat on a Bun with Sauerkraut and Mustard | hot meals | USDA | 323 kcal |
| 17 | Tuna Salad Sandwich | deli sandwiches | Estimated | 325 kcal |
| 18 | Pastries | desserts | USDA | 334 kcal |
| 19 | Chicken Salad Sandwich | deli sandwiches | Estimated | 360 kcal |
| 20 | German Lunch Special | hot meals | USDA | 360 kcal |
| 21 | Gourmet Cakes | desserts | USDA | 360 kcal |
| 22 | Hazelnut Bread | fresh bread baked daily | USDA | 374 kcal |
| 23 | Monastery Bread | fresh bread baked daily | USDA | 374 kcal |
| 24 | Italian Olive | fresh bread baked daily | USDA | 375 kcal |
| 25 | Bavarian Breakfast | breakfast | Estimated | 390 kcal |
| 26 | Bavarian Farmers Bread | fresh bread baked daily | Estimated | 390 kcal |
| 27 | Butterzopf | fresh bread baked daily | Estimated | 390 kcal |
| 28 | Country Sunflower | fresh bread baked daily | Estimated | 390 kcal |
| 29 | Farmers Crusty | fresh bread baked daily | Estimated | 390 kcal |
| 30 | German Breakfast Basket | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Cheese Melt Sandwich
Club Sandwich
French Melt Sandwich
Ham and Cheese Sandwich
Italian Salami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bernhard's German Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bernhard's German Bakery & Deli items have calorie data?
What is the lowest-calorie item at Bernhard's German Bakery & Deli?
Are Bernhard's German Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.