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Nutrition Breakdown

Bernard's Market & Cafe Calories — Lowest to Highest

Browse calorie values for Bernard's Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

307 / 307 items resolved USDA database: 20 Estimated: 287

Lowest Calorie Items at Bernard's Market & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Iced Tea or Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Cuban Style Skirt Steak with Mojito Glaze chef specialties Estimated 10 kcal
5 Flank Steak Pinwheels beef & pork Estimated 10 kcal
6 Grilled Flank Steak thin crust pizza Estimated 10 kcal
7 Grilled Sirloin Steak gourmet pizza Estimated 10 kcal
8 Steak Potato Wedges potatoes Estimated 10 kcal
9 Teriyaki Flank Steak (1/2 lb) beef & pork Estimated 10 kcal
10 Teriyaki Glazed Flank Steak chef specialty sandwiches Estimated 10 kcal
11 Iced Cappuccino beverages USDA 27 kcal
12 Latte beverages USDA 43 kcal
13 Latte beverages USDA 43 kcal
14 Sweet Potato Fries side orders USDA 153 kcal
15 Grilled Flank Steak perfect panninis USDA 159 kcal
16 Imported Cheese Display - 3 Cheese Platter table tops Estimated 170 kcal
17 Imported Cheese Display - 5 Cheese Platter table tops Estimated 170 kcal
18 Spicy Curly Fries side orders USDA 176 kcal
19 Baked Macaroni & Cheese just for kids USDA 177 kcal
20 Baked Salmon Salad homemade salads Estimated 180 kcal
21 Balsamic Tuna Salad salads Estimated 180 kcal
22 Bernard’s Greek Salad signature salads Estimated 180 kcal
23 Chick Pea Salad salads Estimated 180 kcal
24 Crab Salad j & j sushi appetizers Estimated 180 kcal
25 Cucumber Pineapple Salad salads Estimated 180 kcal
26 Egg Salad salads Estimated 180 kcal
27 Egg Salad homemade salads Estimated 180 kcal
28 Egg White Spinach Salad salads Estimated 180 kcal
29 Egg White Spinach Salad homemade salads Estimated 180 kcal
30 Fennel & Tomato Dill Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

prime burgers 620 kcal

Mushroom, Onion Burger

prime burgers 620 kcal

Red, White & Blue Burger

prime burgers 620 kcal

Sirloin Burger

prime burgers 620 kcal

Sirloin Burger with Cheese

prime burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bernard's Market & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bernard's Market & Cafe items have calorie data?
Bernard's Market & Cafe currently has calorie values for 307 of 307 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bernard's Market & Cafe?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bernard's Market & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bernard's Market & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.