Nutrition Breakdown

Bergstein's NY Delicatessen Calories — Lowest to Highest

Browse calorie values for Bergstein's NY Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Bergstein's NY Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Large Cookie desserts USDA 55 kcal
4 Buffalo Chicken Wrap wraps USDA 63 kcal
5 Caesar Chicken Wrap wraps USDA 63 kcal
6 Mediterranean Chicken Wrap wraps USDA 63 kcal
7 Veggie Special Wrap wraps USDA 63 kcal
8 Rugelach desserts USDA 115 kcal
9 BBQ Chicken Wrap wraps USDA 130 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Asian Chicken Wrap wraps USDA 140 kcal
12 Southsider Sandwich signature sandwiches USDA 146 kcal
13 Woody Allen monsters of the midway big bites USDA 147 kcal
14 Fruit and Nut Salad big salads Estimated 160 kcal
15 Chicken Figners and Chips tasty snacks USDA 164 kcal
16 Debbie's Lox Platter breakfast platters Estimated 170 kcal
17 Marshall's 3 Scoop Platter breakfast platters Estimated 170 kcal
18 Potato Knish tasty snacks USDA 170 kcal
19 Kaveh's Hot Potato monsters of the midway big bites USDA 178 kcal
20 Knishwich from the grill USDA 178 kcal
21 Big Apple Salad big salads Estimated 180 kcal
22 Caesar Salad big salads Estimated 180 kcal
23 Chopped Salad big salads Estimated 180 kcal
24 Dr. Brown's Soda beverages Estimated 180 kcal
25 Garden Salad big salads Estimated 180 kcal
26 Great Lakes Salad big salads Estimated 180 kcal
27 Greek Salad big salads Estimated 180 kcal
28 Grilled Chicken from the grill USDA 202 kcal
29 Kreplach Soup soups Estimated 220 kcal
30 Matzoh Ball Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BYO Sandwich

build your own sandwich or salad 494 kcal

Bensonhurst Sandwich

signature sandwiches 470 kcal

Corned Beef, Egg and Swiss Cheese Sandwich

hot egg sandwiches 470 kcal

Doubledown Sandwich

signature sandwiches 470 kcal

Egg and Cheddar Sandwich

hot egg sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bergstein's NY Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bergstein's NY Delicatessen items have calorie data?
Bergstein's NY Delicatessen currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bergstein's NY Delicatessen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bergstein's NY Delicatessen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bergstein's NY Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.