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Nutrition Breakdown

Bergstein's NY Deli Calories — Lowest to Highest

Browse calorie values for Bergstein's NY Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

449 kcal

70 / 70 items resolved USDA database: 40 Estimated: 30

Lowest Calorie Items at Bergstein's NY Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fountain Drinks Or Iced Tea beverages USDA 34 kcal
3 Chocolate Phosphate beverages USDA 51 kcal
4 Dr. Brown’s Soda beverages USDA 51 kcal
5 Chopped Salad big salads USDA 93 kcal
6 Greek Salad big salads USDA 100 kcal
7 Fruit & Nut Salad big salads USDA 115 kcal
8 Rugelach desserts USDA 115 kcal
9 Keith’s Lox Platter breakfast platters anytime! USDA 117 kcal
10 BBQ Chicken Salad big salads USDA 130 kcal
11 Great Lakes Salad big salads USDA 132 kcal
12 Get Any Salad In A Wrap big salads USDA 139 kcal
13 Fruit Cup ... Estimated 140 kcal
14 Southsider signature sandwiches USDA 146 kcal
15 Doubledown signature sandwiches USDA 147 kcal
16 NY Egg Cream beverages USDA 148 kcal
17 Bowl Of Soup soup USDA 161 kcal
18 Potato Knish classic deli side dishes $1.79 USDA 170 kcal
19 The B N Y signature sandwiches USDA 174 kcal
20 Egg Salad deli sandwiches Estimated 180 kcal
21 Macaroni Salad ... Estimated 180 kcal
22 Potato Salad ... Estimated 180 kcal
23 Salmon Salad deli sandwiches Estimated 180 kcal
24 Tuna Salad deli sandwiches Estimated 180 kcal
25 Whitefish Salad deli sandwiches Estimated 180 kcal
26 Chicken Caesar Salad big salads USDA 184 kcal
27 Potato Pancake classic deli side dishes $1.79 USDA 196 kcal
28 1/2 Salad & Cup Soup ... Estimated 200 kcal
29 Marshall’s 3 Scoop Platter breakfast platters anytime! USDA 213 kcal
30 The Good Life signature sandwiches USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Home Run Salad

big salads 449 kcal

Mandel Bread

desserts 429 kcal

Potato Pancake

... 420 kcal

Egg & Cheddar Cheese

hot egg sandwiches anytime! 409 kcal

Black & White Cookie

desserts 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bergstein's NY Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bergstein's NY Deli items have calorie data?
Bergstein's NY Deli currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bergstein's NY Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bergstein's NY Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bergstein's NY Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.