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Nutrition Breakdown

Bergen Beach Cafe Calories — Lowest to Highest

Browse calorie values for Bergen Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

211 / 211 items resolved USDA database: 30 Estimated: 181

Lowest Calorie Items at Bergen Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot drinks USDA 9 kcal
2 Ham Steak eggs and omelettes Estimated 10 kcal
3 Open N Y Cut Sirloin Steak super sandwiches from the carving board Estimated 10 kcal
4 Coffee or Tea hot drinks Estimated 25 kcal
5 Fresh Melon fruits USDA 36 kcal
6 Fresh Cantaloupe fruits USDA 65 kcal
7 Special, House Salad side orders USDA 85 kcal
8 Hot Chocolate hot drinks USDA 101 kcal
9 Bacon, Ham or Sausage side orders USDA 117 kcal
10 Baked Potato with Sour Cream side orders USDA 131 kcal
11 Half Grapefruit fruits USDA 131 kcal
12 Iced Tea cold drinks and juices Estimated 135 kcal
13 Cole Slaw side orders USDA 136 kcal
14 Iced Coffee cold drinks and juices Estimated 150 kcal
15 Fresh Fruit Salad diet delights Estimated 160 kcal
16 Vegetable Du Jour side orders USDA 168 kcal
17 Individual Tuna Platter cold salad platters Estimated 170 kcal
18 Potato Salad side orders USDA 171 kcal
19 Chef Salad Platter cold salad platters Estimated 175 kcal
20 Egg Salad Platter appetizers Estimated 175 kcal
21 Tuna Fish Salad Platter cold salad platters Estimated 175 kcal
22 Bergen Beach Salad appetizers Estimated 180 kcal
23 Bergen Beach Summer Salad diet delights Estimated 180 kcal
24 Caesar Salad appetizers Estimated 180 kcal
25 Egg Salad triple deckers Estimated 180 kcal
26 Soda cold drinks and juices Estimated 180 kcal
27 Tuna Fish Salad triple deckers Estimated 180 kcal
28 French Fried Potatoes side orders USDA 188 kcal
29 Grapefruit Juice cold drinks and juices Estimated 200 kcal
30 Homemade Muffin toast and muffins USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

hot drinks 884 kcal

Bacon Pizza

pizza 710 kcal

Pizza Bianca

pizza 710 kcal

Scaloppini Pizzaiola

entrees 710 kcal

Veggie Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bergen Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bergen Beach Cafe items have calorie data?
Bergen Beach Cafe currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bergen Beach Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bergen Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bergen Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.