Nutrition Breakdown
Bergen Bagels Calories — Lowest to Highest
Browse calorie values for Bergen Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bergen Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea | beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | beverages | USDA | 1 kcal |
| 3 | Ice Coffee | beverages | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Philly Cheesesteak | from the grill | Estimated | 10 kcal |
| 6 | Ice Cappuccino | beverages | USDA | 27 kcal |
| 7 | Ice Tea | beverages | USDA | 27 kcal |
| 8 | Vegetable | wraps | USDA | 32 kcal |
| 9 | Herbal Tea | beverages | USDA | 36 kcal |
| 10 | Buttered Bagel & Coffee | soup | Estimated | 40 kcal |
| 11 | Egg, Bacon or Ham & Coffee | soup | Estimated | 40 kcal |
| 12 | Muffin Coffee | soup | Estimated | 40 kcal |
| 13 | Decaf | beverages | USDA | 46 kcal |
| 14 | Roast Beef | wraps | USDA | 143 kcal |
| 15 | Fruit Salad | chicken & salad | Estimated | 160 kcal |
| 16 | Turkey | wraps | USDA | 161 kcal |
| 17 | Cheese Platter | invite us first | Estimated | 170 kcal |
| 18 | Cold Cut Platter | invite us first | Estimated | 170 kcal |
| 19 | Smoked Fish Platters | invite us first | Estimated | 170 kcal |
| 20 | Turkey Club | wraps | USDA | 178 kcal |
| 21 | Assorted Salad | chicken & salad | Estimated | 180 kcal |
| 22 | Bagel with Plain Cream Cheese & Coffee | soup | Estimated | 180 kcal |
| 23 | Bagel with Veg or Scallion Cream Cheese & Coffee | soup | Estimated | 180 kcal |
| 24 | Baked Salmon Salad | spreads | Estimated | 180 kcal |
| 25 | Chef Salad | chicken & salad | Estimated | 180 kcal |
| 26 | Egg Salad | spreads | Estimated | 180 kcal |
| 27 | Greek Salad | chicken & salad | Estimated | 180 kcal |
| 28 | Low Cal Egg White Salad | spreads | Estimated | 180 kcal |
| 29 | Seafood Salad | spreads | Estimated | 180 kcal |
| 30 | Tuna Salad | bagel salad platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Turkey Burger
Veg. Burger
French Vanilla Cappuccino
Smoked White Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bergen Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bergen Bagels items have calorie data?
What is the lowest-calorie item at Bergen Bagels?
Are Bergen Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.