Nutrition Breakdown

Bergamot Cafe Calories — Lowest to Highest

Browse calorie values for Bergamot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

88 / 88 items resolved USDA database: 46 Estimated: 42

Lowest Calorie Items at Bergamot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea cold beverages USDA 1 kcal
2 Hot Tea warm beverages USDA 1 kcal
3 Blended Coffee frozen beverages USDA 2 kcal
4 Bundaberg Ginger Brew cold beverages USDA 7 kcal
5 Arnold Palmer cold beverages USDA 21 kcal
6 Blackberry Green Iced Tea cold beverages USDA 27 kcal
7 Penny's Fresh Mint Lemonade beverages USDA 29 kcal
8 Milk cold beverages USDA 32 kcal
9 Smoothies frozen beverages USDA 37 kcal
10 Iced Coffee cold beverages USDA 43 kcal
11 Red Bull cold beverages USDA 43 kcal
12 Fountain Sodas cold beverages USDA 44 kcal
13 Izze Fruit Sodas cold beverages USDA 44 kcal
14 Boylan’s Bottled Sodas cold beverages USDA 45 kcal
15 Apple Cider warm beverages USDA 46 kcal
16 Iced Chai cold beverages USDA 46 kcal
17 Orangina cold beverages USDA 46 kcal
18 Smart Water cold beverages USDA 47 kcal
19 Spiced Chai warm beverages USDA 53 kcal
20 Martinelli’s Apple Juice cold beverages USDA 61 kcal
21 Blended Coffee frozen beverages USDA 64 kcal
22 Mexican Mocha espresso bar USDA 64 kcal
23 Real Hot Chocolate warm beverages USDA 72 kcal
24 Mediterranean Leafy Couscous Salad tossed to order salads USDA 92 kcal
25 Fresh Lemonade cold beverages USDA 93 kcal
26 Café Au Lait warm beverages USDA 100 kcal
27 Mediterranean Leafy Couscous Salad tossed to order salads USDA 106 kcal
28 Shakes frozen beverages USDA 165 kcal
29 Café Latte espresso bar Estimated 170 kcal
30 Shrimp Fajita Quesadilla inquisitive quesadillas USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

warm beverages 841 kcal

Chipotle Veggie Burger Melt

warm sandwiches 620 kcal

Peanut Butter Brickle Blondie

anytime sweets 598 kcal

Freshly Baked Pastries

anytime sweets 558 kcal

Gaucho

espresso bar 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bergamot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bergamot Cafe items have calorie data?
Bergamot Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bergamot Cafe?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bergamot Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bergamot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.