Nutrition Breakdown
Beny's Pizza Calories — Lowest to Highest
Browse calorie values for Beny's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Beny's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Coffee | drinks | USDA | 1 kcal |
| 3 | Broccoli | calzones | USDA | 24 kcal |
| 4 | Broccoli | pizza | USDA | 24 kcal |
| 5 | Spinach | calzones | USDA | 24 kcal |
| 6 | Spinach | pizza | USDA | 24 kcal |
| 7 | Vegetable | pizza | USDA | 32 kcal |
| 8 | Vegetable Stromboli | specials | USDA | 32 kcal |
| 9 | Vegetables | calzones | USDA | 32 kcal |
| 10 | Tea | drinks | USDA | 34 kcal |
| 11 | Orange Juice | drinks | USDA | 46 kcal |
| 12 | Bottles | drinks | USDA | 71 kcal |
| 13 | Fresh Carrot Juice | drinks | USDA | 76 kcal |
| 14 | Cherry Blintz | specials | USDA | 80 kcal |
| 15 | Mushroom | calzones | USDA | 80 kcal |
| 16 | Mushroom | pizza | USDA | 80 kcal |
| 17 | Tuna | wraps | USDA | 94 kcal |
| 18 | Chocolate Milk | drinks | USDA | 96 kcal |
| 19 | Baked Veggies | sandwiches | USDA | 105 kcal |
| 20 | Lox | sandwiches | USDA | 117 kcal |
| 21 | Lox | wraps | USDA | 117 kcal |
| 22 | Blueberry Blintz | specials | USDA | 131 kcal |
| 23 | Potato | kids | USDA | 171 kcal |
| 24 | Fries | specials | USDA | 179 kcal |
| 25 | Egg Salad | platters | Estimated | 180 kcal |
| 26 | Green Salad | salads & soups | Estimated | 180 kcal |
| 27 | Tuna Salad | platters | Estimated | 180 kcal |
| 28 | Eggplant | calzones | USDA | 183 kcal |
| 29 | Eggplant | pizza | USDA | 183 kcal |
| 30 | Veggie Or Spinach Crisp Cross | pizza | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
White Or Garlic
Falafel
Falafel
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beny's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beny's Pizza items have calorie data?
What is the lowest-calorie item at Beny's Pizza?
Are Beny's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.