Nutrition Breakdown

Benvenuto Cafe Flatiron Calories — Lowest to Highest

Browse calorie values for Benvenuto Cafe Flatiron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

294 / 294 items resolved USDA database: 10 Estimated: 284

Lowest Calorie Items at Benvenuto Cafe Flatiron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Liter Zico Coconut Water cold beverages Estimated 10 kcal
2 16 oz. Zico Coconut Water cold beverages Estimated 10 kcal
3 Fiji Water cold beverages Estimated 10 kcal
4 Hot Herbal Tea hot beverages Estimated 10 kcal
5 Hot Tea hot beverages Estimated 10 kcal
6 Poland Spring Bottled Water cold beverages Estimated 10 kcal
7 Romanian Steak hot entrees Estimated 10 kcal
8 Vitamin Water cold beverages Estimated 10 kcal
9 Watermelon Cooler special juice and smoothies Estimated 10 kcal
10 Hot Flavored Coffee hot beverages Estimated 40 kcal
11 Hot House Blend Coffee hot beverages Estimated 40 kcal
12 Fresh Fruit Salad dessert USDA 59 kcal
13 Iced Tea cold beverages Estimated 135 kcal
14 Iced Coffee cold beverages Estimated 150 kcal
15 Mamma Salad side orders Estimated 153 kcal
16 2 Eggs Platter breakfast eggs and omelettes Estimated 170 kcal
17 2 Eggs Platter all day eggs and omelettes Estimated 170 kcal
18 2 Eggs and Meat Platter breakfast eggs and omelettes Estimated 170 kcal
19 2 Eggs and Meat Platter all day eggs and omelettes Estimated 170 kcal
20 Combo Platter south of the border appetizers Estimated 170 kcal
21 Hot Chat Latte hot beverages Estimated 170 kcal
22 Hot Latte hot beverages Estimated 170 kcal
23 American Cobb Salad specialty salads Estimated 180 kcal
24 Canned Soda cold beverages Estimated 180 kcal
25 Capri Grecia Salad specialty salads Estimated 180 kcal
26 Chile Glazed Shrimp Salad specialty salads Estimated 180 kcal
27 Classic Caesar Salad specialty salads Estimated 180 kcal
28 Create Your Own Salad create your own salad Estimated 180 kcal
29 Effie Salad specialty salads Estimated 180 kcal
30 Nicoise Salad with Pan-seared Tuna specialty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 284

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B8. Pizza Burger

benvenuto burgers 665 kcal

B1. Plain Burger

benvenuto burgers 620 kcal

B11. Turkey Burger

benvenuto burgers 620 kcal

B12. Kiki Kontiki Turkey Burger

benvenuto burgers 620 kcal

B13 Christanthe Burger

benvenuto burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benvenuto Cafe Flatiron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benvenuto Cafe Flatiron items have calorie data?
Benvenuto Cafe Flatiron currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benvenuto Cafe Flatiron?
The lightest item currently tracked is 1 Liter Zico Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benvenuto Cafe Flatiron calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 284 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benvenuto Cafe Flatiron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.