Nutrition Breakdown

Benvenuti Calories — Lowest to Highest

Browse calorie values for Benvenuti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

18 kcal

Highest Item

857 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Benvenuti

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Insalata tre Colori antipasti / appetizers - salads USDA 18 kcal
2 Insalata Angelo's antipasti / appetizers - salads USDA 21 kcal
3 Cappellini di Mare primi piatti / pastas USDA 22 kcal
4 Rigatoni Al Filetto di Pomodoro primi piatti / pastas USDA 50 kcal
5 Shrimps FraDiavolo pesce - fish USDA 56 kcal
6 Zuppa di Mussels antipasti / appetizers - salads USDA 86 kcal
7 Rigatoni all ' Ortolana primi piatti / pastas USDA 90 kcal
8 Eggplant Parmigiana primi piatti / pastas USDA 94 kcal
9 Shrimps Cocktail antipasti / appetizers - salads USDA 99 kcal
10 Shrimp Scampi pesce - fish USDA 106 kcal
11 Clams Posilippo antipasti / appetizers - salads USDA 109 kcal
12 Chicken Parmigiana with Pasta pollo - chicken USDA 110 kcal
13 Grilled Shrimps pesce - fish USDA 110 kcal
14 LInguini Nere primi piatti / pastas USDA 115 kcal
15 Mixed Grilled Vegetables antipasti / appetizers - salads USDA 125 kcal
16 Farfalle Angelo's primi piatti / pastas USDA 127 kcal
17 Linguini Alle Vongole primi piatti / pastas USDA 136 kcal
18 Linguini Puttanesca primi piatti / pastas USDA 136 kcal
19 Chicken Milanese Capricciosa pollo - chicken USDA 139 kcal
20 Veal Milanese Capricciosa vitello - veal USDA 139 kcal
21 Insalata Caprese antipasti / appetizers - salads USDA 140 kcal
22 Chicken Scarpatiello pollo - chicken USDA 143 kcal
23 Baked Clams antipasti / appetizers - salads USDA 148 kcal
24 Shrimps Parmigiana pesce - fish USDA 149 kcal
25 Veal Parmigiana with Pasta vitello - veal USDA 149 kcal
26 Penne alla Vodka primi piatti / pastas USDA 161 kcal
27 Grilled Sword Fish pesce - fish USDA 180 kcal
28 Caesar Salad antipasti / appetizers - salads USDA 190 kcal
29 Antipasto Italiano antipasti / appetizers - salads USDA 196 kcal
30 Grilled Veal Chop vitello - veal USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Calamari

antipasti / appetizers - salads 857 kcal

Rigatoni Matrigiana

primi piatti / pastas 484 kcal

Farfalle al Pesto

primi piatti / pastas 417 kcal

Veal Sorrentina

vitello - veal 410 kcal

Paglia e Fieno

primi piatti / pastas 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benvenuti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benvenuti items have calorie data?
Benvenuti currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benvenuti?
The lightest item currently tracked is Insalata tre Colori at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benvenuti calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benvenuti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.