Nutrition Breakdown

Benvenuti Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Benvenuti Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

162 / 162 items resolved USDA database: 10 Estimated: 152

Lowest Calorie Items at Benvenuti Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Pepper, Steak and Egg Sub subs Estimated 10 kcal
3 Steak Bomb Sub subs Estimated 10 kcal
4 Steak Tip Dinner american favorites Estimated 10 kcal
5 Steak Tips Gorgonzola gourmet italian Estimated 10 kcal
6 Steak and Cheese Sub subs Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Lemon Nestea beverages Estimated 24 kcal
9 Pint of Bolognese Sauce side orders USDA 80 kcal
10 Fresh Vegetable of the Day side orders USDA 105 kcal
11 Chips side orders USDA 117 kcal
12 Assorted Appetizer Platter appetizers Estimated 170 kcal
13 Fisherman Platter american favorites Estimated 170 kcal
14 French Fries side orders USDA 179 kcal
15 2 Liter Soda beverages Estimated 180 kcal
16 20 oz Soda beverages Estimated 180 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caprese Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Dinner Salad side orders USDA 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Italian Wedge Salad salads Estimated 180 kcal
25 Salmon Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Tuna Salad salads Estimated 180 kcal
28 Turkey Tips Salad salads Estimated 180 kcal
29 Soup of the Day soup Estimated 220 kcal
30 Buffalo Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

sandwiches and wraps 930 kcal

Cheeseburger

sandwiches and wraps 930 kcal

Mushroom Swiss Burger

sandwiches and wraps 930 kcal

Pizza Special

grubhub specials 888 kcal

Pizza Special 2

grubhub specials 888 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benvenuti Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benvenuti Italian Kitchen items have calorie data?
Benvenuti Italian Kitchen currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benvenuti Italian Kitchen?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benvenuti Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benvenuti Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.