Nutrition Breakdown

Bentou Cafe Calories — Lowest to Highest

Browse calorie values for Bentou Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at Bentou Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Genmai Green Tea hot and cold organic drinks USDA 1 kcal
2 Steamed Dumpling breakfast side order Estimated 10 kcal
3 Soda drinks USDA 25 kcal
4 Apple Juice drinks USDA 50 kcal
5 Jasmine Tea hot and cold organic drinks USDA 55 kcal
6 Peppermint Tea hot and cold organic drinks USDA 70 kcal
7 C-Cup Bob breakfast cup bob USDA 118 kcal
8 A-Cup Bob breakfast cup bob USDA 133 kcal
9 B-Cup Bob (Bibim Bob) breakfast cup bob USDA 135 kcal
10 Avocado Salad salad Estimated 180 kcal
11 Green Salad salad Estimated 180 kcal
12 Kimchi Salad salad Estimated 180 kcal
13 Sakura Salad salad Estimated 180 kcal
14 Salmon Avocado Salad salad Estimated 180 kcal
15 Seaweed Salad salad Estimated 180 kcal
16 Seaweed Salad Inari sushi Estimated 180 kcal
17 Spicy Sashimi Salad salad Estimated 180 kcal
18 Tuna Avocado Salad salad Estimated 180 kcal
19 Earl Grey Tea hot and cold organic drinks USDA 197 kcal
20 Daily Soup soup Estimated 220 kcal
21 Miso Ramen Noodle Soup noodle soup Estimated 220 kcal
22 Miso Soup breakfast side order Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Ramen Noodle Soup noodle soup Estimated 220 kcal
25 Udon Noodle Soup noodle soup Estimated 220 kcal
26 Multi-Grain Rice side order Estimated 320 kcal
27 Smoothie Roll special rolls Estimated 320 kcal
28 White Rice side order Estimated 320 kcal
29 Ramune drinks USDA 325 kcal
30 1. Tuna Mayo Rice Sandwich breakfast onigiri rice sandwiches Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Bento

bento 430 kcal

Macha Cheese Cake

dessert 420 kcal

Mango Coconut Cheese Cake

dessert 420 kcal

Yuzu Cheese Cake

dessert 420 kcal

2 Roll Special

roll special 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bentou Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bentou Cafe items have calorie data?
Bentou Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bentou Cafe?
The lightest item currently tracked is Genmai Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bentou Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bentou Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.