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Nutrition Breakdown

Benton's Cafe Calories — Lowest to Highest

Browse calorie values for Benton's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

44 / 44 items resolved USDA database: 29 Estimated: 15

Lowest Calorie Items at Benton's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee breakfast drink USDA 1 kcal
2 Espresso breakfast drink USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Southside Panini paninis USDA 27 kcal
5 Tea beverages USDA 34 kcal
6 Latte breakfast drink USDA 43 kcal
7 Cafe Au Lait breakfast drink USDA 100 kcal
8 Yogurt Parfaits sides USDA 104 kcal
9 Billy Panini paninis USDA 106 kcal
10 Yoplait sides USDA 107 kcal
11 Eva Wraps wraps USDA 122 kcal
12 Tom Jones Panini paninis USDA 123 kcal
13 Houdini Panini paninis USDA 137 kcal
14 Milan Panini paninis USDA 139 kcal
15 Build Your Own Sandwich sandwiches USDA 170 kcal
16 Little Havana Panini paninis USDA 172 kcal
17 Americano breakfast drink USDA 176 kcal
18 Situation Wrap wraps USDA 198 kcal
19 Belle Meade Wrap wraps USDA 215 kcal
20 City Hall Panini paninis USDA 215 kcal
21 Soup of the Day soup Estimated 220 kcal
22 Constantine Wrap wraps USDA 230 kcal
23 Athena Wrap wraps USDA 232 kcal
24 Aunt Sally Wrap wraps USDA 232 kcal
25 Charlie Wrap wraps USDA 244 kcal
26 Magician Wraps wraps USDA 246 kcal
27 Foghorn Wrap wraps USDA 269 kcal
28 Pick and Choose breakfast USDA 315 kcal
29 Chipotle Tuna Salad Sandwich sandwiches Estimated 325 kcal
30 Midtown Tuna Salad Sandwich sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Demonbreun Sandwich

sandwiches 470 kcal

Demonbreun Sandwich with Bacon

sandwiches 470 kcal

Jalapeno Pimiento Cheese Sandwich

sandwiches 470 kcal

PB and J Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benton's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benton's Cafe items have calorie data?
Benton's Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benton's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benton's Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benton's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.