Nutrition Breakdown

Bentonara Calories — Lowest to Highest

Browse calorie values for Bentonara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 3 Estimated: 90

Lowest Calorie Items at Bentonara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Garlic entrees Estimated 10 kcal
2 Steak Teriyaki entrees Estimated 10 kcal
3 Tendon entrees USDA 91 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Seaweed Salad appetizer Estimated 180 kcal
6 Eel Box entrees USDA 273 kcal
7 Ice Cream dessert Estimated 290 kcal
8 Mochi Ice Cream dessert Estimated 290 kcal
9 Yakiniku (Bulgogi) entrees USDA 309 kcal
10 "Go Alex" Maki jesse's special maki Estimated 390 kcal
11 Age Dashi Tofu appetizer Estimated 390 kcal
12 Ama Ebi (Sweet Shrimp) sushi a la carte Estimated 390 kcal
13 Asparagus Beef appetizer Estimated 390 kcal
14 Asparagus Maki vegetarian maki Estimated 390 kcal
15 Avocado Maki vegetarian maki Estimated 390 kcal
16 Beef Katsu katsu dish Estimated 390 kcal
17 Beef Udon udon (noodle soup) Estimated 390 kcal
18 Bentonara Maki jesse's special maki Estimated 390 kcal
19 Boston Maki jesse's special maki Estimated 390 kcal
20 Bulls Maki jesse's special maki Estimated 390 kcal
21 California Maki basic maki Estimated 390 kcal
22 Caterpillar Maki jesse's special maki Estimated 390 kcal
23 Cherry Blossom Maki jesse's special maki Estimated 390 kcal
24 Chicago Maki jesse's special maki Estimated 390 kcal
25 Dragon Maki jesse's special maki Estimated 390 kcal
26 Ebi (Shrimp) sushi a la carte Estimated 390 kcal
27 Ebikyu Maki basic maki Estimated 390 kcal
28 Eda Mame appetizer Estimated 390 kcal
29 Free coupon Estimated 390 kcal
30 Free coupon Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

katsu dish 430 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken Udon

udon (noodle soup) 430 kcal

"Go Alex" Maki

jesse's special maki 390 kcal

Age Dashi Tofu

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bentonara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bentonara items have calorie data?
Bentonara currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bentonara?
The lightest item currently tracked is Steak & Garlic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bentonara calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bentonara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.