Nutrition Breakdown

BentOn Cafe (fka Soma By Nature) Calories — Lowest to Highest

Browse calorie values for BentOn Cafe (fka Soma By Nature) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

191 / 191 items resolved USDA database: 30 Estimated: 161

Lowest Calorie Items at BentOn Cafe (fka Soma By Nature)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Torotto desserts USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Steamed Shrimp Dumpling appetizers Estimated 10 kcal
4 Coconut Water beverages USDA 18 kcal
5 Honest Tea beverages USDA 19 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Japanese Bottled Tea beverages USDA 27 kcal
8 Sparkling Water beverages USDA 30 kcal
9 Bottled Soda beverages USDA 36 kcal
10 Smart Water beverages USDA 47 kcal
11 Gai Bi bowls USDA 69 kcal
12 67. Tofu Kimchi entrées USDA 92 kcal
13 68. Tofu Kimchi With Pork Or Chicken entrées USDA 92 kcal
14 Midi Whipped Pocky desserts USDA 101 kcal
15 Chicken Curry bowls USDA 107 kcal
16 Pork Cutlet bowls USDA 107 kcal
17 Spicy Mixed Seafood bowls USDA 143 kcal
18 69. Sashimi Salad Bowl entrées USDA 148 kcal
19 Bulgogi bowls USDA 160 kcal
20 Side Of Brown Rice sides USDA 162 kcal
21 Side Of White Rice sides USDA 164 kcal
22 Inari Sushi Platter sushi platters Estimated 170 kcal
23 Suhsi Platter Set C sushi platters Estimated 170 kcal
24 Sushi Platter Set A sushi platters Estimated 170 kcal
25 Sushi Platter Set B sushi platters Estimated 170 kcal
26 19. Jun Salad salads Estimated 180 kcal
27 20. Mandoo Salad salads Estimated 180 kcal
28 23. Soba Salad salads Estimated 180 kcal
29 24. Seaweed Salad salads Estimated 180 kcal
30 26. Vegetable Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Kit Kat

desserts 520 kcal

Japchae Noodles

noodles $7.95 520 kcal

Yakisoba Noodles

noodles $7.95 520 kcal

BBQ Chicken Roll

rolls 430 kcal

Chicken Curry

bibimbap 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BentOn Cafe (fka Soma By Nature) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BentOn Cafe (fka Soma By Nature) items have calorie data?
BentOn Cafe (fka Soma By Nature) currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BentOn Cafe (fka Soma By Nature)?
The lightest item currently tracked is Torotto at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BentOn Cafe (fka Soma By Nature) calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BentOn Cafe (fka Soma By Nature) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.