Nutrition Breakdown
Bento Ya Calories — Lowest to Highest
Browse calorie values for Bento Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bento Ya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Oolong Tea (Can) | drinks | USDA | 1 kcal |
| 2 | Fountain Drinks | drinks | USDA | 2 kcal |
| 3 | Steamed Vegetable | deli & sides | Estimated | 10 kcal |
| 4 | Kimchi | deli & sides | USDA | 15 kcal |
| 5 | Beni Shoga | deli & sides | USDA | 18 kcal |
| 6 | Miso Soup | deli & sides | USDA | 26 kcal |
| 7 | Iced Green Tea (Can) | drinks | USDA | 27 kcal |
| 8 | Melon Creamy Soda (Can) | drinks | USDA | 42 kcal |
| 9 | Mango Creamy Soda (Can) | drinks | USDA | 46 kcal |
| 10 | Calpico (Can) | drinks | USDA | 57 kcal |
| 11 | Canned Coffee | drinks | USDA | 71 kcal |
| 12 | House Salad | deli & sides | USDA | 85 kcal |
| 13 | Teriyaki Sauce | deli & sides | USDA | 89 kcal |
| 14 | Edamame | deli & sides | USDA | 106 kcal |
| 15 | Fukujinzuke | deli & sides | USDA | 107 kcal |
| 16 | Chicken Teriyaki Bowl | rice bowl | USDA | 126 kcal |
| 17 | Chicken Egg Bowl | rice bowl | USDA | 127 kcal |
| 18 | Beef Udon | noodle | USDA | 139 kcal |
| 19 | Steamed Rice | deli & sides | USDA | 151 kcal |
| 20 | Udon Noodle Soup | noodle | USDA | 152 kcal |
| 21 | Chicken Udon | noodle | USDA | 164 kcal |
| 22 | Potato Salad | deli & sides | USDA | 171 kcal |
| 23 | Hiroshima Yakisoba | noodle | USDA | 196 kcal |
| 24 | Wasabi | deli & sides | USDA | 292 kcal |
| 25 | Seaweed | deli & sides | USDA | 298 kcal |
| 26 | Hamburger Steak | deli & sides | Estimated | 315 kcal |
| 27 | Hamburger Steak | bento plate | Estimated | 315 kcal |
| 28 | Hamburger Steak | bento combo plate | Estimated | 315 kcal |
| 29 | Spam Egg Rice with Gravy | bento special | Estimated | 320 kcal |
| 30 | Gari | deli & sides | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curry with Hamburger
Bento-ya Dressing (12oz.)
Chicken Cutlet
Chicken Cutlet
Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bento Ya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bento Ya items have calorie data?
What is the lowest-calorie item at Bento Ya?
Are Bento Ya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.