Bento Ya Masako Calories & Nutrition Values — Lowest to Highest (August 2026)

Q: How many Bento Ya Masako items have calorie data?

Bento Ya Masako currently has calorie values for 12 of 12 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bento Ya Masako?

The lowest-calorie tracked item is Makimono (Veg. Sushi) at about 93 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bento Ya Masako

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Makimono (Veg. Sushi)	main menu	USDA	93 kcal
2	Sukiyaki	main menu	USDA	107 kcal
3	Raw Fish Sushi	main menu	USDA	109 kcal
4	Tempura	main menu	USDA	112 kcal
5	Curry	main menu	USDA	119 kcal
6	Yikiniku	main menu	USDA	137 kcal
7	Yakisoba Yakitori	main menu	USDA	170 kcal
8	Gyoza	main menu	USDA	201 kcal
9	Tonkatsu	main menu	USDA	270 kcal
10	Salmon our Mackerel	main menu	USDA	350 kcal
11	Yakitori	main menu	Estimated	390 kcal
12	Tempura Udon or Soba	main menu	USDA	421 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon or Soba

main menu 421 kcal

Yakitori

main menu 390 kcal

Salmon our Mackerel

main menu 350 kcal

Tonkatsu

main menu 270 kcal

Gyoza

main menu 201 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Ya Masako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Ya Masako items have calorie data?

Bento Ya Masako currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Ya Masako?

The lightest item currently tracked is Makimono (Veg. Sushi) at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Ya Masako calorie values official or estimated?

This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bento Ya Masako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.