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Nutrition Breakdown

Bento Tokyo Calories — Lowest to Highest

Browse calorie values for Bento Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 0 Estimated: 89

Lowest Calorie Items at Bento Tokyo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Vegetable Gyoza shumai bento Estimated 10 kcal
2 Avocado Salad salad Estimated 180 kcal
3 Green Salad salad Estimated 180 kcal
4 Seafood Salad salad Estimated 180 kcal
5 Seaweed Salad salad Estimated 180 kcal
6 Clear Soup soup and rice Estimated 220 kcal
7 Dumpling Soup soup and rice Estimated 220 kcal
8 Miso Soup soup and rice Estimated 220 kcal
9 Chicken Teriyaki and Green Salad salad Estimated 305 kcal
10 Brown Rice soup and rice Estimated 320 kcal
11 Brown Rice roll bento Estimated 320 kcal
12 Rice soup and rice Estimated 320 kcal
13 Spicey Chicken Breast Teriyaki teriyaki bento Estimated 345 kcal
14 Age Tofu tofu Estimated 390 kcal
15 Alaskan Roll roll bento Estimated 390 kcal
16 Avocado Roll - Avocado roll bento Estimated 390 kcal
17 Beef Tempura tempura platter bento Estimated 390 kcal
18 Beef Teriyaki teriyaki bento Estimated 390 kcal
19 Beef U-Don u-don Estimated 390 kcal
20 Boston Roll roll bento Estimated 390 kcal
21 Broiled Eel Teriyaki teriyaki bento Estimated 390 kcal
22 California Roll roll bento Estimated 390 kcal
23 Crab Shumai shumai bento Estimated 390 kcal
24 Cucumber Roll - Cucumber roll bento Estimated 390 kcal
25 Dragon Roll roll bento Estimated 390 kcal
26 Ebi - Shrimp a la carte Estimated 390 kcal
27 Eel Lover Combo sushi bento Estimated 390 kcal
28 Eel Roll roll bento Estimated 390 kcal
29 Eel lovers sashimi bento Estimated 390 kcal
30 Fried Meat Gyoza shumai bento Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Teriyaki

teriyaki bento 430 kcal

Yaki Sobo with Chicken

soba 430 kcal

chicken Tempura

tempura platter bento 430 kcal

chicken U-Don

u-don 430 kcal

Inari - Tofu Cake

a la carte 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Tokyo items have calorie data?
Bento Tokyo currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Tokyo?
The lightest item currently tracked is Steamed Vegetable Gyoza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Tokyo calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.