Nutrition Breakdown

Bento Teriyaki 2 Calories — Lowest to Highest

Browse calorie values for Bento Teriyaki 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

117 / 117 items resolved USDA database: 26 Estimated: 91

Lowest Calorie Items at Bento Teriyaki 2

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi, Fresh Water Eel nigiri sushi Estimated 10 kcal
2 Teri Chkn Plus Gyoza (4) combo bento USDA 41 kcal
3 Teri Chkn Plus Yakisoba combo bento USDA 41 kcal
4 Katsu Donburi donburi USDA 65 kcal
5 Yakisoba Tofu yakisoba USDA 94 kcal
6 Yakisoba Shrimp yakisoba USDA 99 kcal
7 Chicken Curry Rice entrees USDA 116 kcal
8 Chicken Katsu Curry Rice entrees USDA 116 kcal
9 Yakisoba Chicken yakisoba USDA 138 kcal
10 Niku Donburi, Beef donburi USDA 148 kcal
11 Yakisoba Beef yakisoba USDA 148 kcal
12 Kake Udon udon USDA 152 kcal
13 Oyako Donburi, Chicken donburi USDA 164 kcal
14 Chicken Fried Rice fried rice USDA 168 kcal
15 Shrimp Fried Rice fried rice USDA 176 kcal
16 Beef Fried Rice fried rice USDA 178 kcal
17 Pork Fried Rice fried rice USDA 179 kcal
18 Green Salad side orders Estimated 180 kcal
19 O' Bento 3 o' bento Estimated 195 kcal
20 Fish & Chips entrees USDA 214 kcal
21 Steamed Rice side orders Estimated 217 kcal
22 Miso Soup side orders Estimated 220 kcal
23 Tempura Donburi donburi USDA 239 kcal
24 Tempura Plus Teri Beef combo bento USDA 239 kcal
25 Tempura Plus Teri Chkn combo bento USDA 239 kcal
26 Juice beverages Estimated 260 kcal
27 Teri Chkn Plus Egg Roll (1) combo bento USDA 270 kcal
28 Unagi Donburi, Eel donburi USDA 273 kcal
29 Smoothies 8 Oz beverages Estimated 320 kcal
30 Stir-Fry Veg w/ Shrimp & Rice entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prawns & Chips

entrees 491 kcal

Nabeyaki Udon

udon 440 kcal

Teri Chkn Plus Teri Beef

combo bento 435 kcal

Pineapple Teriyaki Chicken

entrees 430 kcal

Spicy Teriyaki Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Teriyaki 2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Teriyaki 2 items have calorie data?
Bento Teriyaki 2 currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Teriyaki 2?
The lightest item currently tracked is Unagi, Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Teriyaki 2 calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Teriyaki 2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.