Nutrition Breakdown

Bento Sushi Calories — Lowest to Highest

Browse calorie values for Bento Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Bento Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Itoen Green Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coconut Water beverages Estimated 10 kcal
4 Mini Cucumber and Mango Roll sushi sides USDA 34 kcal
5 Fruit Water beverages Estimated 70 kcal
6 Small Vegetable Roll sushi sides USDA 108 kcal
7 Vegetable Spring Roll sushi rolls USDA 112 kcal
8 Mega Maki Roll Platter platters USDA 118 kcal
9 Sushi Deluxe sushi entrees USDA 129 kcal
10 Cali Samurai sushi entrees USDA 132 kcal
11 Mini Tuna and Salmon Roll sushi sides USDA 132 kcal
12 Salmon Samurai sushi entrees USDA 132 kcal
13 Spicy Tuna Samurai sushi entrees USDA 132 kcal
14 Spicy Tuna Shogun sushi entrees USDA 132 kcal
15 Mega Maki Roll and Nigiri Platter platters USDA 139 kcal
16 Spicy Tuna Hand Roll sushi sides USDA 139 kcal
17 Mini Avocado Roll sushi sides USDA 140 kcal
18 Nigiri Combo sushi entrees USDA 141 kcal
19 Spicy California Onigiri sushi sides USDA 143 kcal
20 Cali Shogun sushi entrees USDA 144 kcal
21 Deluxe - Salmon and Tuna sushi entrees USDA 144 kcal
22 Tuna Samurai sushi entrees USDA 144 kcal
23 Mini Spicy Tuna and Salmon Roll sushi sides USDA 147 kcal
24 Assorted Maki Roll Platter platters USDA 152 kcal
25 Maki Roll and Nigiri Platter platters USDA 156 kcal
26 Angel Combo sushi entrees USDA 157 kcal
27 Spicy Salmon Hand Roll sushi sides USDA 165 kcal
28 Alaska Hand Roll sushi sides USDA 169 kcal
29 Spicy California Mango Hand Roll sushi sides USDA 169 kcal
30 Salmon Mayo Onigiri sushi sides USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry Bento Box

bento boxes 430 kcal

Teriyaki Chicken Bento Box

bento boxes 430 kcal

Beef Curry Bento Box

bento boxes 390 kcal

Black Dragon Roll

sushi rolls 390 kcal

California Roll

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Sushi items have calorie data?
Bento Sushi currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Sushi?
The lightest item currently tracked is Bottled Itoen Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.