Nutrition Breakdown

Bento Sushi Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Bento Sushi Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

77 / 77 items resolved USDA database: 39 Estimated: 38

Lowest Calorie Items at Bento Sushi Bar & Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel nigiri Estimated 10 kcal
2 Asparagus Roll hoso maki USDA 20 kcal
3 Squid Salad others USDA 53 kcal
4 Spicy Fresh Salmon ura maki USDA 60 kcal
5 Cucumber Roll hoso maki USDA 78 kcal
6 Cucumber Roll ura maki USDA 78 kcal
7 Avocado Roll hoso maki USDA 93 kcal
8 Tofu Roll futo maki USDA 94 kcal
9 Tuna Roll hoso maki USDA 97 kcal
10 California Roll ura maki USDA 112 kcal
11 Eel Roll ura maki USDA 116 kcal
12 Spicy Smoked Salmon ura maki USDA 117 kcal
13 Seaweed Salad others USDA 125 kcal
14 Add Cucumber or Avocado hoso maki USDA 128 kcal
15 Substitute Soy Pepper ura maki USDA 136 kcal
16 Edamame Beans others USDA 140 kcal
17 Yellowtail Roll hoso maki USDA 146 kcal
18 Dragon Roll ura maki USDA 147 kcal
19 Mackerel Roll futo maki USDA 156 kcal
20 Rainbow Roll ura maki USDA 160 kcal
21 Tempura Roll futo maki USDA 160 kcal
22 Japanese Bagel futo maki USDA 164 kcal
23 St. Louis Roll futo maki USDA 168 kcal
24 Sashimi Platter sashimi Estimated 170 kcal
25 Philly Roll ura maki USDA 171 kcal
26 Smoked Salmon Roll hoso maki USDA 173 kcal
27 Spicy Tuna Roll ura maki USDA 175 kcal
28 Dynamite Roll futo maki USDA 178 kcal
29 Spicy Tuna others USDA 187 kcal
30 Unagi Roll hoso maki USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chirashi

sashimi 390 kcal

Cooked Shrimp

nigiri 390 kcal

Crab

nigiri 390 kcal

Crab Roll

hoso maki 390 kcal

Egg Omelette

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Sushi Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Sushi Bar & Restaurant items have calorie data?
Bento Sushi Bar & Restaurant currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Sushi Bar & Restaurant?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Sushi Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Sushi Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.