Nutrition Breakdown

Bento Sushi & Chinese Calories — Lowest to Highest

Browse calorie values for Bento Sushi & Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

156 / 156 items resolved USDA database: 19 Estimated: 137

Lowest Calorie Items at Bento Sushi & Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Kettle China Green Tea beverages USDA 1 kcal
3 Lavazza Double Espresso beverages USDA 9 kcal
4 Lavazza Espresso beverages USDA 9 kcal
5 Coconut Water beverages Estimated 10 kcal
6 Pepper Steak hot wok dishes Estimated 10 kcal
7 Spring Bottled Water beverages Estimated 10 kcal
8 CPR Mexi-Cayenne beverages USDA 25 kcal
9 Hot Kettle Lipton Black Tea beverages USDA 35 kcal
10 Martinelli Apple Juice beverages USDA 61 kcal
11 Lunch Special Bento Box japanese lunch special bento box USDA 94 kcal
12 Lunch Special Bento Box japanese lunch special bento box USDA 112 kcal
13 Lunch Special Bento Box japanese lunch special bento box USDA 112 kcal
14 Kung Pao Chicken Lunch Special lunch specials USDA 129 kcal
15 Sweetened Iced Tea beverages Estimated 135 kcal
16 Unsweetened Iced Tea beverages Estimated 135 kcal
17 Lunch Special Bento Box japanese lunch special bento box USDA 142 kcal
18 Lunch Special Bento Box japanese lunch special bento box USDA 147 kcal
19 Beef & Broccoli Lunch Special lunch specials USDA 160 kcal
20 California Roll Lunch Special lunch specials USDA 167 kcal
21 Avocado Salad salads Estimated 180 kcal
22 Ginger Salad salads Estimated 180 kcal
23 Seafood Sunomono Salad salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Spicy Conch Salad salads Estimated 180 kcal
27 Spicy Octopus Salad salads Estimated 180 kcal
28 Wakame Salad salads Estimated 180 kcal
29 Lunch Special Bento Box japanese lunch special bento box USDA 193 kcal
30 Bento Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lo Mein Noodles

noodles 520 kcal

Pad Thai Noodles

noodles 520 kcal

Chicken Teriyaki Dish

teriyaki dishes 430 kcal

General Tso's Chicken

hot wok dishes 430 kcal

Honey & Sesame Chicken

hot wok dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Sushi & Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Sushi & Chinese items have calorie data?
Bento Sushi & Chinese currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Sushi & Chinese?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Sushi & Chinese calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Sushi & Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.