Nutrition Breakdown
Bento Man Calories — Lowest to Highest
Browse calorie values for Bento Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
463 kcal
Lowest Calorie Items at Bento Man
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oolong Tea | drink | USDA | 1 kcal |
| 2 | Green Tea | drink | USDA | 19 kcal |
| 3 | S8. Miso Soup | side order | USDA | 24 kcal |
| 4 | Soda | drink | USDA | 25 kcal |
| 5 | Calpico | drink | USDA | 42 kcal |
| 6 | Water | drink | USDA | 42 kcal |
| 7 | Orange Or Apple Juice | drink | USDA | 43 kcal |
| 8 | Shrimp | extra | USDA | 47 kcal |
| 9 | S12. Fresh Salad | side order | USDA | 59 kcal |
| 10 | Ramen Noodle | extra | USDA | 66 kcal |
| 11 | Milk Coffee Can | drink | USDA | 71 kcal |
| 12 | C3. Pork Cutlet | curry | USDA | 107 kcal |
| 13 | S7. Rice | side order | USDA | 112 kcal |
| 14 | Curry | extra | USDA | 113 kcal |
| 15 | C1. Curry Rice | curry | USDA | 119 kcal |
| 16 | T2. Beef | teriyaki | USDA | 148 kcal |
| 17 | TB2. Beef | teriyaki - bowls | USDA | 148 kcal |
| 18 | C2. Chicken Cutlet | curry | USDA | 151 kcal |
| 19 | S9. Udon Soup | side order | USDA | 152 kcal |
| 20 | S11. Mini Bowl | side order | USDA | 161 kcal |
| 21 | T1. Chicken | teriyaki | USDA | 164 kcal |
| 22 | TB1. Chicken | teriyaki - bowls | USDA | 164 kcal |
| 23 | Meat | extra | USDA | 188 kcal |
| 24 | C4. Fried Shrimp | curry | USDA | 218 kcal |
| 25 | Udon Noodle | extra | USDA | 221 kcal |
| 26 | S13. Macaroni Salad | side order | USDA | 246 kcal |
| 27 | S10. Spam Onigiri | side order | USDA | 315 kcal |
| 28 | Ramune | drink | USDA | 325 kcal |
| 29 | B1. Veggie | bowls | Estimated | 390 kcal |
| 30 | B2. Katsudon | bowls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
T3. Combo
TB3. Combo
Chicken
P1. Chicken Cutlet
B1. Veggie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bento Man Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bento Man items have calorie data?
What is the lowest-calorie item at Bento Man?
Are Bento Man calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.