Nutrition Breakdown

Bento Go-Go Calories — Lowest to Highest

Browse calorie values for Bento Go-Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Bento Go-Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Miso Soup sides USDA 26 kcal
3 Wonton Soup sides USDA 33 kcal
4 Add Chicken add ons USDA 50 kcal
5 Add Egg add ons USDA 55 kcal
6 Go Go Salad sides USDA 58 kcal
7 Add Beef add ons USDA 148 kcal
8 Cold Soda noodles Estimated 180 kcal
9 Yakisoda noodles Estimated 180 kcal
10 Add Single Veggie add ons USDA 224 kcal
11 Crab Rangoon sides USDA 294 kcal
12 Add Platters sides USDA 297 kcal
13 Substitute Fried Rice add ons Estimated 320 kcal
14 Bento Boxes Style B bento boxes 1 Estimated 332 kcal
15 Soda Noodles noodles Estimated 350 kcal
16 Add Assorted Veggies add ons Estimated 390 kcal
17 Baked Salmon signature bento box Estimated 390 kcal
18 Beef sushi fried rice Estimated 390 kcal
19 Beef And Broccoli bento bowls Estimated 390 kcal
20 Bento Boxes Style A bento boxes 1 Estimated 390 kcal
21 California Roll sushi fried rice Estimated 390 kcal
22 Combo sushi fried rice Estimated 390 kcal
23 Crunching Buckeye Roll sushi Estimated 390 kcal
24 Curry Veggie Bowl bento bowls Estimated 390 kcal
25 Gang Pong bento boxes - entree Estimated 390 kcal
26 Go Go Beef Bowl bento bowls Estimated 390 kcal
27 Hand Rolls specialty sushi Estimated 390 kcal
28 Inari specialty sushi Estimated 390 kcal
29 Ja-Jung Meon noodles Estimated 390 kcal
30 Katsudon Bowl bento bowls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

noodles 520 kcal

Bento Chicken

bento bowls 430 kcal

Bento Chicken

bento boxes - entree 430 kcal

Chicken

sushi fried rice 430 kcal

Chicken And Broccoli

bento bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Go-Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Go-Go items have calorie data?
Bento Go-Go currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Go-Go?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Go-Go calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Go-Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.