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Nutrition Breakdown

Bento Cafe Calories — Lowest to Highest

Browse calorie values for Bento Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

5 kcal

Highest Item

520 kcal

206 / 206 items resolved USDA database: 20 Estimated: 186

Lowest Calorie Items at Bento Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passionfruit green red, & belended iced tea flavors USDA 5 kcal
2 Passionfruit jellies USDA 5 kcal
3 Ginger Steak styles Estimated 10 kcal
4 Green Tea with Pearls boba teas Estimated 10 kcal
5 Milk Tea with Pearls boba teas Estimated 10 kcal
6 Pork Dumplings (Steamed or Fried) (5) soups & sides Estimated 10 kcal
7 Red Tea with Pearls boba teas Estimated 10 kcal
8 Steamed Shrimp (Ebi) nigiri & sashimi Estimated 10 kcal
9 Watermelon boba flavors & combo flavors Estimated 10 kcal
10 Coffee boba flavors & combo flavors Estimated 40 kcal
11 Strawberry green red, & belended iced tea flavors USDA 50 kcal
12 Kiwi green red, & belended iced tea flavors USDA 61 kcal
13 Lovers Fruit green red, & belended iced tea flavors USDA 66 kcal
14 Lychee green red, & belended iced tea flavors USDA 66 kcal
15 Lychee jellies USDA 66 kcal
16 Mango green red, & belended iced tea flavors USDA 71 kcal
17 Mango jellies USDA 71 kcal
18 Blended Ice with Pearls boba teas USDA 123 kcal
19 Milk Ttea Smoothie with Pearls boba teas USDA 123 kcal
20 Thai Tea with Pearls boba teas USDA 123 kcal
21 Bento Special Salad salad bowls Estimated 180 kcal
22 Create A Salad salad bowls Estimated 180 kcal
23 Ginger Salad soups & sides Estimated 180 kcal
24 Katsu Salad salad bowls Estimated 180 kcal
25 Salmon Salad salad bowls Estimated 180 kcal
26 Surf N Turf Salad salad bowls Estimated 180 kcal
27 T-Una Salad salad bowls Estimated 180 kcal
28 Teriyaki Salad salad bowls Estimated 180 kcal
29 Tuna Salad salad bowls Estimated 180 kcal
30 Wakame Salad soups & sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir-fry Noodles

soups & sides 520 kcal

Sashimi Special (23 Pcs)

special sushi boxes 488 kcal

Super Rainbow

bento signature rolls 488 kcal

Tropical

jellies 467 kcal

Chicken & Veggies Bowl

styles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Cafe items have calorie data?
Bento Cafe currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Cafe?
The lightest item currently tracked is Passionfruit at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.