Nutrition Breakdown
Bento Cafe and Sushi Calories — Lowest to Highest
Browse calorie values for Bento Cafe and Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Bento Cafe and Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloe Vera Tea | boba teas | Estimated | 10 kcal |
| 2 | Green Tea | boba teas | Estimated | 10 kcal |
| 3 | Milk Tea | boba teas | Estimated | 10 kcal |
| 4 | Red Tea | boba teas | Estimated | 10 kcal |
| 5 | Steamed Shrimp | nigiri and sashimi | Estimated | 10 kcal |
| 6 | Thai Tea | boba teas | Estimated | 10 kcal |
| 7 | Cucumber Asparagus Roll | veggie rolls | USDA | 20 kcal |
| 8 | Miso Soup | soups and sides | USDA | 26 kcal |
| 9 | Hot and Sour Soup | soups and sides | USDA | 39 kcal |
| 10 | Wakame Salad | soups and sides | USDA | 45 kcal |
| 11 | Stir-Fry String Bean Side | soups and sides | USDA | 50 kcal |
| 12 | Veggie Spring Rolls | soups and sides | USDA | 88 kcal |
| 13 | Add Tofu to an Entree | soups and sides | USDA | 94 kcal |
| 14 | Sushi Rice Side | soups and sides | USDA | 94 kcal |
| 15 | Add Mixed Veggies to an Entree | soups and sides | USDA | 99 kcal |
| 16 | Edamame | soups and sides | USDA | 106 kcal |
| 17 | Veggie Delite Roll | veggie rolls | USDA | 108 kcal |
| 18 | Veggie Roll | veggie rolls | USDA | 108 kcal |
| 19 | Unagi Roll | sushi rolls | USDA | 116 kcal |
| 20 | Ying Yang Roll | sushi rolls | USDA | 116 kcal |
| 21 | Tokyo Rose Roll | sushi rolls | USDA | 117 kcal |
| 22 | Tuna Delite Roll | sushi rolls | USDA | 128 kcal |
| 23 | Tuna Roll | sushi rolls | USDA | 130 kcal |
| 24 | Cucumber Avocado Roll | veggie rolls | USDA | 131 kcal |
| 25 | Spicy Roll Tuna | sushi rolls | USDA | 147 kcal |
| 26 | Shu Mai | soups and sides | USDA | 149 kcal |
| 27 | Steamed Rice Side | soups and sides | USDA | 151 kcal |
| 28 | Milk Tea Smoothie | boba teas | Estimated | 165 kcal |
| 29 | Add Extra Meat to Any Entree | soups and sides | USDA | 172 kcal |
| 30 | Fried Pork Dumplings | soups and sides | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10 Piece Tsunami Roll
Chirashi Sashimi Bowl
Chicken Tempura Roll
General Tso Chicken Entree
Ginger Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bento Cafe and Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bento Cafe and Sushi items have calorie data?
What is the lowest-calorie item at Bento Cafe and Sushi?
Are Bento Cafe and Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.