Nutrition Breakdown
Bento Café Calories — Lowest to Highest
Browse calorie values for Bento Café menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
667 kcal
Lowest Calorie Items at Bento Café
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5 Piece Steamed Dumplings | soups and sides | Estimated | 10 kcal |
| 2 | Bottle Water | drinks | Estimated | 10 kcal |
| 3 | Side of Avocado | sauces | USDA | 20 kcal |
| 4 | Wakame Salad | soups and sides | USDA | 45 kcal |
| 5 | Ponzu Sauce | sauces | USDA | 67 kcal |
| 6 | Sushi Rice | soups and sides | USDA | 94 kcal |
| 7 | Kid's Teriyaki Beef | kid's menu | USDA | 120 kcal |
| 8 | Kid's Bento Lo Mein | kid's menu | USDA | 121 kcal |
| 9 | White Sauce | sauces | USDA | 144 kcal |
| 10 | Creamy Sweet Chili Sauce | sauces | USDA | 167 kcal |
| 11 | Kid's Bento Fried Rice | kid's menu | USDA | 174 kcal |
| 12 | Sweet Chili Sauce | sauces | USDA | 179 kcal |
| 13 | Create-a-Salad | salad bowls | Estimated | 180 kcal |
| 14 | Ginger Salad | soups and sides | Estimated | 180 kcal |
| 15 | Soda | drinks | Estimated | 180 kcal |
| 16 | Spicy Salmon Salad | salad bowls | Estimated | 180 kcal |
| 17 | Spicy Seared Tuna Salad | salad bowls | Estimated | 180 kcal |
| 18 | Spicy Tuna Salad | salad bowls | Estimated | 180 kcal |
| 19 | Sunomono Salad | salad bowls | Estimated | 180 kcal |
| 20 | Tuna Tataki Salad | salad bowls | Estimated | 180 kcal |
| 21 | Steamed Rice | soups and sides | Estimated | 217 kcal |
| 22 | Cantonese Pork Chop Noodle Soup | noodle soups | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soups and sides | Estimated | 220 kcal |
| 24 | Miso Soup | soups and sides | Estimated | 220 kcal |
| 25 | Shrimp Tempura Udon Soup | noodle soups | Estimated | 220 kcal |
| 26 | Spicy Beef Udon Soup | noodle soups | Estimated | 220 kcal |
| 27 | Spicy Seafood Noodle Soup | noodle soups | Estimated | 220 kcal |
| 28 | Spicy Shrimp Udon Soup | noodle soups | Estimated | 220 kcal |
| 29 | Szechuan Beef Noodle Soup | noodle soups | Estimated | 220 kcal |
| 30 | Sliced Beef Szechuan Noodle Soup | noodle soups | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sriracha Sauce
Spicy Mayo Sauce
Noodles
Stir-Fry Noodles
Candy Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bento Café Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bento Café items have calorie data?
What is the lowest-calorie item at Bento Café?
Are Bento Café calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.