Nutrition Breakdown

Bento Burger Calories — Lowest to Highest

Browse calorie values for Bento Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Bento Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 House Salad with Carrot Ginger Dressing salads and starters USDA 24 kcal
3 Japanese Hambuugu bento burgers USDA 30 kcal
4 Japanese Pickles and Papaya Mango Slaw salads and starters USDA 30 kcal
5 Portobello Burger bento burgers USDA 30 kcal
6 Bento Chips with Ginger Salsa sides USDA 38 kcal
7 Tempura Green Beans sides USDA 40 kcal
8 Asian Pear and Dried Cherry Salad salads and starters USDA 42 kcal
9 Beef Burger bento burgers USDA 48 kcal
10 Kobe Beef Burger bento burgers USDA 48 kcal
11 Summer Gazpacho salads and starters USDA 53 kcal
12 Marinated Grilled Vegetables sides USDA 62 kcal
13 Sirloin Burger bento burgers USDA 73 kcal
14 Chinese Almond, Chicken and Mandarin Salad salads and starters USDA 95 kcal
15 Wasabi Mashed Potatoes sides USDA 114 kcal
16 Summer Rolls salads and starters USDA 125 kcal
17 Thai Chicken Burger bento burgers USDA 129 kcal
18 Mixed Seafood Burger bento burgers USDA 147 kcal
19 Chicken Spring Rolls salads and starters USDA 148 kcal
20 Rice Bowl sides USDA 149 kcal
21 Sweet Potato Fries sides USDA 153 kcal
22 Sesame Noodle Salad with Snow Peas salads and starters USDA 203 kcal
23 Sesame Noodles sides USDA 217 kcal
24 Fried Calamari salads and starters USDA 234 kcal
25 Traditional Fries sides USDA 234 kcal
26 Chicken Wings salads and starters USDA 283 kcal
27 Bento Appetizer Platter salads and starters USDA 297 kcal
28 Bento Spice Fries sides USDA 342 kcal
29 Tempura Onion Rings sides USDA 385 kcal
30 Crunchy Raw Vegetables sides USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Korean Barbeque Bulgogi Pork Burger

bento burgers 500 kcal

Garden Vegetable Burger

bento burgers 473 kcal

Crunchy Raw Vegetables

sides 429 kcal

Tempura Onion Rings

sides 385 kcal

Bento Spice Fries

sides 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Burger items have calorie data?
Bento Burger currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Burger?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Burger calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.