Nutrition Breakdown

Bento Asian Kitchen Calories — Lowest to Highest

Browse calorie values for Bento Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 50 Estimated: 48

Lowest Calorie Items at Bento Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Spicy Steak Bowl spicy signature bowls Estimated 10 kcal
2 23. Tofu Steak Plate plates Estimated 10 kcal
3 24. Steak Plate (Ribeye) plates Estimated 10 kcal
4 43. Steak Bento (Ribeye) bento box Estimated 10 kcal
5 72. Kimchi sides USDA 15 kcal
6 73. Cucumber Kimchi sides USDA 15 kcal
7 76. Miso Soup sides USDA 24 kcal
8 88. Chicken Katsu Spaghetti curry spaghetti USDA 65 kcal
9 89. Pork Katsu Spaghetti curry spaghetti USDA 65 kcal
10 Katsu Tray party trays USDA 65 kcal
11 Teriyaki Tray party trays USDA 120 kcal
12 85. Chicken Ramen noodle soups USDA 126 kcal
13 81. Chicken Udon noodle soups USDA 129 kcal
14 96. Washington Roll rolls USDA 131 kcal
15 82. Gyoza Udon noodle soups USDA 133 kcal
16 Gyoza Tray party trays USDA 133 kcal
17 90. California Roll rolls USDA 135 kcal
18 Pasta-Yaki Noodles family dinner packs USDA 137 kcal
19 Pasta-Yaki Noodles party trays USDA 137 kcal
20 93. Spicy Tuna Roll rolls USDA 138 kcal
21 92. Chunk Light Tuna Roll rolls USDA 146 kcal
22 Chicken Teriyaki family dinner packs USDA 153 kcal
23 94. Shrimp Tempura Roll rolls USDA 157 kcal
24 91. Crunch Roll rolls USDA 160 kcal
25 95. Dragon Roll rolls USDA 160 kcal
26 75. Brown Rice sides USDA 162 kcal
27 68. Side Teriyaki Chicken sides USDA 163 kcal
28 74. White Rice sides USDA 164 kcal
29 70. Side Korean BBQ Rib (2pc) sides USDA 176 kcal
30 71. Side Korean BBQ sides USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Spicy Garlic Chicken Bowl*

spicy signature bowls 430 kcal

20. Teriyaki Chicken Plate

plates 430 kcal

21. Pineapple Chicken Plate

plates 430 kcal

22. Garlic Chicken Plate

plates 430 kcal

35. Katsu Chicken Plate

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Asian Kitchen items have calorie data?
Bento Asian Kitchen currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Asian Kitchen?
The lightest item currently tracked is 16. Spicy Steak Bowl at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.