Nutrition Breakdown

Bento Area Calories — Lowest to Highest

Browse calorie values for Bento Area menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

93 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Bento Area

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Avocado Roll sushi roll USDA 93 kcal
2 72. Vegetable Roll sushi roll USDA 93 kcal
3 73. California Tempura Roll sushi roll USDA 94 kcal
4 76. Caterpillar Roll sushi roll USDA 112 kcal
5 74. Chicken Teriyaki Roll sushi roll USDA 163 kcal
6 75. Spicy Tuna Tempura Roll sushi roll USDA 178 kcal
7 16. House Salad soup & salad Estimated 180 kcal
8 17. Tofu Salad soup & salad Estimated 180 kcal
9 71. Shrimp Tempura Roll sushi roll USDA 180 kcal
10 11. Miso Soup soup & salad Estimated 220 kcal
11 12. Wonton Soup soup & salad Estimated 220 kcal
12 13. Udon Soup soup & salad Estimated 220 kcal
13 14. Tempura Udon Soup soup & salad Estimated 220 kcal
14 15. Spicy Seafood Noodle Soup soup & salad Estimated 220 kcal
15 79. Shrimp Killer Roll sushi roll USDA 258 kcal
16 78. Hot Night Roll sushi roll USDA 263 kcal
17 77. Hawaiian Roll sushi roll USDA 286 kcal
18 18. Chinese Chicken Salad soup & salad Estimated 305 kcal
19 47. Fried Rice noodle & rice Estimated 320 kcal
20 47. Fried Rice noodle & rice Estimated 320 kcal
21 47. Fried Rice noodle & rice Estimated 320 kcal
22 1. Spinach appetizer Estimated 390 kcal
23 10. Shrimp Tempura appetizer Estimated 390 kcal
24 2. Edamame appetizer Estimated 390 kcal
25 20. Beef Bowl bowl $5.95 Estimated 390 kcal
26 21. Spicy Pork Bowl bowl $5.95 Estimated 390 kcal
27 22. Oyster Donburi Bowl bowl $5.95 Estimated 390 kcal
28 24. Spicy Squid Bowl bowl $5.95 Estimated 390 kcal
29 25. Tempura Donburi Bowl bowl $5.95 Estimated 390 kcal
30 27. Beef & Broccoli plate $6.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Chicken Bowl

bowl $5.95 430 kcal

23. Chicken Cutlet Donburi Bowl

bowl $5.95 430 kcal

26. Chicken & Broccoli

plate $6.95 430 kcal

28. Orange Chicken

plate $6.95 430 kcal

29. Kung Pao Chicken

plate $6.95 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bento Area Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bento Area items have calorie data?
Bento Area currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bento Area?
The lightest item currently tracked is 70. Avocado Roll at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bento Area calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bento Area full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.