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Nutrition Breakdown

Bentino's Pizza Calories — Lowest to Highest

Browse calorie values for Bentino's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

37 / 37 items resolved USDA database: 4 Estimated: 33

Lowest Calorie Items at Bentino's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak hoagies & gyros Estimated 10 kcal
2 Fountain drinks USDA 44 kcal
3 Chef Salad salads Estimated 180 kcal
4 Garden Salad salads Estimated 180 kcal
5 Greek Salad salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 Deluxe specialty pizzas USDA 208 kcal
8 Meatball hoagies & gyros USDA 227 kcal
9 Grilled Chicken Salad salads Estimated 305 kcal
10 Bentino's Gyro hoagies & gyros USDA 314 kcal
11 BBQ or Hot Wings (8 Pieces) appetizers Estimated 390 kcal
12 Bread Sticks with Cheese and Marinara (5 Pieces) appetizers Estimated 390 kcal
13 Bread Sticks with Marinara (5 Pieces) appetizers Estimated 390 kcal
14 Calzones (Jumbo) calzones Estimated 390 kcal
15 Calzones (Regular) calzones Estimated 390 kcal
16 Cheese Ravioli pasta Estimated 390 kcal
17 GArlic Bread (8") appetizers Estimated 390 kcal
18 Garlic Bread with Cheese appetizers Estimated 390 kcal
19 Hawaiian Paradise specialty pizzas Estimated 390 kcal
20 Italian hoagies & gyros Estimated 390 kcal
21 Loaded Freis with Bacon and Mozzarella appetizers Estimated 390 kcal
22 Meat Madness specialty pizzas Estimated 390 kcal
23 Spaghetti and Meatballs pasta Estimated 390 kcal
24 Supreme hoagies & gyros Estimated 390 kcal
25 The Four Cheese specialty pizzas Estimated 390 kcal
26 The Greek specialty pizzas Estimated 390 kcal
27 Very Veggie specialty pizzas Estimated 390 kcal
28 Oven Baked Fries appetizers Estimated 420 kcal
29 Oven Baked Fries With Mozzarella appetizers Estimated 420 kcal
30 Cajun Chicken hoagies & gyros Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

create your own 710 kcal

Garlic Knots with Pizza Sauce for Dipping

appetizers 710 kcal

Gus's White Pizza

specialty pizzas 710 kcal

Cajun Chicken

hoagies & gyros 430 kcal

Chicken Alfredo

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bentino's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bentino's Pizza items have calorie data?
Bentino's Pizza currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bentino's Pizza?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bentino's Pizza calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bentino's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.