Nutrition Breakdown

Bent Spoon Calories — Lowest to Highest

Browse calorie values for Bent Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

526 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Bent Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Cookie ice creams USDA 1 kcal
2 Lavender Mascaropne ice creams USDA 5 kcal
3 Blood Orange sorbets USDA 14 kcal
4 Cointreau Cilantro ice creams USDA 23 kcal
5 Fresh Nectarine sorbets USDA 43 kcal
6 Lemon- Nj Peach ice creams USDA 46 kcal
7 Plum Lavender sorbets USDA 46 kcal
8 Chocolate Orange ice creams USDA 50 kcal
9 Mocha Chunk ice creams USDA 64 kcal
10 Beet Basil ice creams USDA 65 kcal
11 NJ Cantaloupe sorbets USDA 65 kcal
12 Alphonso Mango sorbets USDA 68 kcal
13 Fresh Ricotta ice creams USDA 148 kcal
14 Raspberry sorbets USDA 222 kcal
15 Nj Honey ice creams USDA 304 kcal
16 Lime Shiso sorbets USDA 328 kcal
17 Vanilla Bean ice creams USDA 333 kcal
18 Blackberry ice creams USDA 337 kcal
19 PB ice creams USDA 407 kcal
20 Vanilla Sea Salt Caramel ice creams USDA 467 kcal
21 Hazelnut ice creams USDA 512 kcal
22 Hazelnut ice creams USDA 512 kcal
23 Dark Chocolate ice creams USDA 526 kcal
24 Dark Chocolate sorbets USDA 526 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate

ice creams 526 kcal

Dark Chocolate

sorbets 526 kcal

Hazelnut

ice creams 512 kcal

Hazelnut

ice creams 512 kcal

Vanilla Sea Salt Caramel

ice creams 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bent Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bent Spoon items have calorie data?
Bent Spoon currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bent Spoon?
The lightest item currently tracked is Coffee Cookie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bent Spoon calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bent Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.