Nutrition Breakdown
Benson's Eating & Drinking Emporium Calories — Lowest to Highest
Browse calorie values for Benson's Eating & Drinking Emporium menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Benson's Eating & Drinking Emporium
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamboat River | appetizers | Estimated | 10 kcal |
| 2 | Steamboat bay | sandwiches, wraps or melts | Estimated | 10 kcal |
| 3 | Rock Pile | small combination specialties | USDA | 11 kcal |
| 4 | Sub Island | small combination specialties | USDA | 19 kcal |
| 5 | Hardwood Point | vegetation | USDA | 24 kcal |
| 6 | Onigum Point | vegetation | USDA | 24 kcal |
| 7 | Gull Island | small combination specialties | USDA | 40 kcal |
| 8 | Rush Island | large combination specialties | USDA | 41 kcal |
| 9 | Onigum Island | small combination specialties | USDA | 59 kcal |
| 10 | Black Duck Point | vegetation | USDA | 77 kcal |
| 11 | Crawdad | kids menu | USDA | 113 kcal |
| 12 | Deep End | kids menu | USDA | 113 kcal |
| 13 | City Raft | small combination specialties | USDA | 116 kcal |
| 14 | Extra Toppings | build your own pizza | USDA | 116 kcal |
| 15 | Black Duck Point_A | vegetation | USDA | 117 kcal |
| 16 | Bear Island | large combination specialties | USDA | 141 kcal |
| 17 | Pelican Island | large combination specialties | USDA | 145 kcal |
| 18 | Pipe Island | small combination specialties | USDA | 145 kcal |
| 19 | First Point | vegetation | USDA | 163 kcal |
| 20 | Big Hardwood Point | vegetation | USDA | 167 kcal |
| 21 | Sheep Pastures | large combination specialties | USDA | 185 kcal |
| 22 | Minnesota Island | large combination specialties | USDA | 225 kcal |
| 23 | One Topping Pizza | build your own pizza | USDA | 230 kcal |
| 24 | Two Topping Pizza | build your own pizza | USDA | 230 kcal |
| 25 | Duck Island | large combination specialties | USDA | 231 kcal |
| 26 | Goose Island | large combination specialties | USDA | 232 kcal |
| 27 | Wabegon Lake | large combination specialties | USDA | 233 kcal |
| 28 | Cheese Pizza | build your own pizza | USDA | 265 kcal |
| 29 | The Meadows (Italian Meatlovers) | large combination specialties | USDA | 273 kcal |
| 30 | Shingobee Island | large combination specialties | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Battle Point - Hamburger
Duck Point - Bacon Cheese Hamburger
Pine Point - Cheese Hamburger
World Famous - Leech Burger
2nd Duck Point
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benson's Eating & Drinking Emporium Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benson's Eating & Drinking Emporium items have calorie data?
What is the lowest-calorie item at Benson's Eating & Drinking Emporium?
Are Benson's Eating & Drinking Emporium calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.