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Nutrition Breakdown

Benson Pizza Calories — Lowest to Highest

Browse calorie values for Benson Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

496 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 9 Estimated: 85

Lowest Calorie Items at Benson Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indian Chai Tea beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Pizza Sauce extra sauce USDA 54 kcal
4 Italian Sauce extra sauce USDA 71 kcal
5 Arizona Iced Tea beverages Estimated 135 kcal
6 BBQ Sauce extra sauce USDA 162 kcal
7 Benson Style Salad salad Estimated 180 kcal
8 Build Your Own Salad build your own salad Estimated 180 kcal
9 Caesar Salad salad Estimated 180 kcal
10 Garden Salad salad Estimated 180 kcal
11 Glass Bottle Soda beverages Estimated 180 kcal
12 House Salad salad Estimated 180 kcal
13 Italian Salad salad Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Tiramasu Sponge Cake desserts USDA 357 kcal
16 New York Style Cheesecake desserts USDA 365 kcal
17 White Chocolate and Raspberry Cheesecake desserts USDA 374 kcal
18 10 Piece Bread Sticks appetizers Estimated 390 kcal
19 10 Piece Cheesy Bread appetizers Estimated 390 kcal
20 10" Gluten Free Punjabi Vegetable Panner Tikka Masala gluten free pizza Estimated 390 kcal
21 14" Punjabi Vegetable Paneer Tikka Masala east indian pizzas Estimated 390 kcal
22 2 Piece Garlic Bread appetizers Estimated 390 kcal
23 8 Piece BBQ Wings appetizers Estimated 390 kcal
24 8 Piece Buffalo Wings appetizers Estimated 390 kcal
25 8 Piece Fish Pakora appetizers Estimated 390 kcal
26 8 Piece Mild Wings appetizers Estimated 390 kcal
27 Beef and Lamb Gyro gyros Estimated 390 kcal
28 Build Your Own Calzone calzones Estimated 390 kcal
29 Cheese Calzone calzones Estimated 390 kcal
30 Combo Calzone calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Gluten Free American Pizza

gluten free pizza 710 kcal

10" Gluten Free Benson Godfather Combo Pizza

gluten free pizza 710 kcal

10" Gluten Free Benson Gourmet Pizza

gluten free pizza 710 kcal

10" Gluten Free Cheese Pizza

gluten free pizza 710 kcal

10" Gluten Free Combination Pizza

gluten free pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benson Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benson Pizza items have calorie data?
Benson Pizza currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benson Pizza?
The lightest item currently tracked is Indian Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benson Pizza calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benson Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.