Nutrition Breakdown
Benson Eating Station Calories — Lowest to Highest
Browse calorie values for Benson Eating Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Benson Eating Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dried Scallop Steam Eggs | house special | Estimated | 10 kcal |
| 2 | Grilled New York Steak | grill | Estimated | 10 kcal |
| 3 | Grilled T-Bone Steak | grill | Estimated | 10 kcal |
| 4 | Steam Minced Pork | house special | Estimated | 10 kcal |
| 5 | Shredded Meat | noodle in soup | USDA | 43 kcal |
| 6 | Seafood Noodle In Soup | noodle in soup | USDA | 53 kcal |
| 7 | Curry Beef Brisket Noodle In Soup | noodle in soup | USDA | 67 kcal |
| 8 | Beef | rice plate | USDA | 118 kcal |
| 9 | Vegetable Fried Rice | rice plate | USDA | 129 kcal |
| 10 | Beef | rice plate | USDA | 136 kcal |
| 11 | Shredded Pork Or Chicken | rice plate | USDA | 136 kcal |
| 12 | Beef | rice plate | USDA | 142 kcal |
| 13 | Pork Chop Noodle In Soup | noodle in soup | USDA | 143 kcal |
| 14 | Fried Rice | rice plate | USDA | 174 kcal |
| 15 | Minced Beef Fried Rice | rice plate | USDA | 178 kcal |
| 16 | French Fries | appetizers | USDA | 179 kcal |
| 17 | Chef's Special Salad | soup & salad | Estimated | 180 kcal |
| 18 | Roast Beef Salad | soup & salad | Estimated | 180 kcal |
| 19 | Beef | rice plate | USDA | 182 kcal |
| 20 | Chicken Or Beef Satay In Stick | appetizers | USDA | 188 kcal |
| 21 | Beef Brisket Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 22 | Grilled Chicken Steak | pork chop & chicken steak | Estimated | 220 kcal |
| 23 | Ox-Tail And Vegetable Soup | soup & salad | Estimated | 220 kcal |
| 24 | Pork Chop & Chicken Steak | pork chop & chicken steak | Estimated | 220 kcal |
| 25 | Taiwanese Style Lamp In Clear Soup | house special | Estimated | 220 kcal |
| 26 | Wonton Noodle In Soup | noodle in soup | Estimated | 220 kcal |
| 27 | Wonton Soup | noodle in soup | Estimated | 220 kcal |
| 28 | Beef Brisket On Rice | rice plate | USDA | 231 kcal |
| 29 | Steak (Regular Cut) Sandwich | sandwiches | Estimated | 240 kcal |
| 30 | Deep Fried Squid | appetizers | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Egg Sandwich
Luncheon Meat Or Ham & Egg Sandwich
Roast Beef Sandwich
Baked Chicken & Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benson Eating Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benson Eating Station items have calorie data?
What is the lowest-calorie item at Benson Eating Station?
Are Benson Eating Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.