Skip to content

Nutrition Breakdown

Bensi of North Brunswick Calories — Lowest to Highest

Browse calorie values for Bensi of North Brunswick menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

185 / 185 items resolved USDA database: 30 Estimated: 155

Lowest Calorie Items at Bensi of North Brunswick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak Over Broccoli Rabe steaks Estimated 10 kcal
2 Steak And Lobster steaks Estimated 10 kcal
3 Steak And Shrimp steaks Estimated 10 kcal
4 Steamed Shrimp low fat selections Estimated 10 kcal
5 Cappuccino With Chocolate beverages USDA 17 kcal
6 Cappuccino beverages USDA 27 kcal
7 Iced Cappuccino beverages USDA 27 kcal
8 Milk, Latte beverages USDA 40 kcal
9 Coca Cola Soft Drinks beverages USDA 42 kcal
10 San Pellegrino beverages USDA 55 kcal
11 Baked Potato side dishes USDA 93 kcal
12 String Beans side dishes USDA 109 kcal
13 Mango Sorbet desserts USDA 125 kcal
14 Sliced Steak italian sandwiches Estimated 135 kcal
15 Sliced Steak,Tomatoes italian sandwiches Estimated 135 kcal
16 Meatballs In Tomato Sauce side dishes USDA 141 kcal
17 Strawberries A La Mode desserts USDA 143 kcal
18 Bensi Sundae desserts USDA 158 kcal
19 Grilled Vegetable Platter low fat selections Estimated 170 kcal
20 Potato Croquettes side dishes USDA 171 kcal
21 Chicken Parmigiana And Ziti children’s menu USDA 174 kcal
22 Broccoli Rabe side dishes USDA 176 kcal
23 French Fries side dishes USDA 179 kcal
24 Apple Walnut Salad salads Estimated 180 kcal
25 Bensi Salad salads Estimated 180 kcal
26 Calamari Salad starters Estimated 180 kcal
27 Ceasar Salad salads Estimated 180 kcal
28 Chopped Bensi Salad Piza pizza Estimated 180 kcal
29 Cranberry Romaine Walnut Salad salads Estimated 180 kcal
30 Green Bean Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese (White Pizza)

white pizza 888 kcal

Cheese Pizza

pizza 888 kcal

Margherita Pizza

pizza 888 kcal

Broccoli

side dishes 884 kcal

Escarole, Beans

side dishes 884 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bensi of North Brunswick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bensi of North Brunswick items have calorie data?
Bensi of North Brunswick currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bensi of North Brunswick?
The lightest item currently tracked is Skirt Steak Over Broccoli Rabe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bensi of North Brunswick calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bensi of North Brunswick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.