Nutrition Breakdown

Bensi Of North Arlington Inc. Calories — Lowest to Highest

Browse calorie values for Bensi Of North Arlington Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

197 / 197 items resolved USDA database: 0 Estimated: 197

Lowest Calorie Items at Bensi Of North Arlington Inc.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Angus Shell Steak steaks and chops Estimated 10 kcal
2 Grilled Salmon Over Steamed Spinach low-fat selections Estimated 10 kcal
3 Steamed Shrimp, Broccoli and Fresh Tomatoes low-fat selections Estimated 10 kcal
4 Sliced Steak, Mushrooms, Peppers and Onion italian heroes Estimated 135 kcal
5 Sliced Steak, Tomatoes and Melted American Cheese italian heroes Estimated 135 kcal
6 Caesar Salad with Sliced Black Angus Shell Steak salads Estimated 150 kcal
7 Grilled Vegetable Platter low-fat selections Estimated 170 kcal
8 Bensi Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
11 Calamari Salad starters Estimated 180 kcal
12 Chopped Bensi Salad pizza Estimated 180 kcal
13 Chopped Romaine-Gorgonzola Salad pizza Estimated 180 kcal
14 Chopped Tricolor Salad pizza Estimated 180 kcal
15 Cranberry Romaine Salad with Gorgonzola salads Estimated 180 kcal
16 Green Bean Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Portobello Mushroom Salad salads Estimated 180 kcal
19 Seafood Salad starters Estimated 180 kcal
20 Tricolor Salad salads Estimated 180 kcal
21 Grilled Chicken Over Steamed Spinach low-fat selections Estimated 220 kcal
22 Soup of the Day soups Estimated 220 kcal
23 Lobster Tail fish and seafood Estimated 234 kcal
24 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
25 Tricolor Salad with Grilled Chicken salads Estimated 305 kcal
26 Bensi Rice Pudding desserts Estimated 320 kcal
27 Baby Bensi Sandae desserts Estimated 390 kcal
28 Baked Clams starters Estimated 390 kcal
29 Baked Filet of Sole fish and seafood Estimated 390 kcal
30 Baked Lasagna pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola

specialties 710 kcal

Chicken Pizzaiola

italian heroes 570 kcal

Pasta Fagioli

soups 560 kcal

Breated Chicken Cuttet

pizza 430 kcal

Chicken

soups 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
L

Lexington Pizza Parlour

italian
W

Winebar

italian
K

Key Colony Inn

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bensi Of North Arlington Inc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bensi Of North Arlington Inc. items have calorie data?
Bensi Of North Arlington Inc. currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bensi Of North Arlington Inc.?
The lightest item currently tracked is Black Angus Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bensi Of North Arlington Inc. calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bensi Of North Arlington Inc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.