Nutrition Breakdown
Ben's Calories — Lowest to Highest
Browse calorie values for Ben's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ben's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea Or Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Slim Burger Platter | steak & turkey burgers | USDA | 24 kcal |
| 5 | Homemade Gravy | other sides | USDA | 34 kcal |
| 6 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 7 | Bottled Root Beer | beverages | USDA | 41 kcal |
| 8 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Liter Sodas | beverages | USDA | 59 kcal |
| 11 | Slim Burger Platter | steak & turkey burgers | USDA | 63 kcal |
| 12 | Canned Sodas | beverages | USDA | 74 kcal |
| 13 | Pasta Primavera | other sides | USDA | 82 kcal |
| 14 | The Stuffed Cabbage That Made Us Famous | traditional specialties | USDA | 84 kcal |
| 15 | Our Popular Pastrami Burger Platter | steak & turkey burgers | USDA | 88 kcal |
| 16 | Chicken Or Beef In The Pot | traditional specialties | USDA | 89 kcal |
| 17 | Hungarian Goulash | traditional specialties | USDA | 89 kcal |
| 18 | House Garden Salad | ben's salads bar none | USDA | 93 kcal |
| 19 | Hawaiian Chicken | hot entrees - poultry | USDA | 106 kcal |
| 20 | Ronnie's Mixed Platter | traditional specialties | USDA | 114 kcal |
| 21 | Burger Supreme | steak & turkey burgers | USDA | 115 kcal |
| 22 | Burger Supreme | steak & turkey burgers | USDA | 118 kcal |
| 23 | Hot Open Roast Turkey | hot open sandwiches | USDA | 122 kcal |
| 24 | Our Unique Chicken Fricassee | traditional specialties | USDA | 122 kcal |
| 25 | Roast Turkey | hot entrees - poultry | USDA | 122 kcal |
| 26 | Beef Tongue Polonaise | traditional specialties | USDA | 125 kcal |
| 27 | Sliced London Broil | hot entrees - beef | USDA | 125 kcal |
| 28 | Vegetable Fried Rice | other sides | USDA | 129 kcal |
| 29 | Vegetable Lo Mein | other sides | USDA | 133 kcal |
| 30 | Rice Pilaf | other sides | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burgers
Double Dip
Egg Sandwich Lovers
Coffee
Ben's Our Unique Chicken Fricassee
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's items have calorie data?
What is the lowest-calorie item at Ben's?
Are Ben's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.